How many calories are there in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (121g)

  • Calories 206.487
  • Total Fat 6.498 g
    • Saturated Fat 2.182 g
    • Trans Fat 0.341 g
    • Monounsaturated Fat 3.023 g
    • Polyunsaturated Fat 0.201 g
  • Cholesterol 95.59 mg
  • Sodium 71.39 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.002 g
  • Ash 1.585 g
  • Alcohol, ethyl 0 g
  • Water 76.133 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.26 mg
  • Iron, Fe 3.509 mg
  • Magnesium, Mg 33.88 mg
  • Phosphorus, P 309.76 mg
  • Potassium, K 480.37 mg
  • Zinc, Zn 9.002 mg
  • Copper, Cu 0.128 mg
  • Selenium, Se 40.172 µg
  • Vitamin A, IU 6.05 IU
  • Retinol 2.42 µg
  • Vitamin A, RAE 2.42 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 4.84 IU
  • Vitamin D3 (cholecalciferol) 0.121 µg
  • Vitamin D (D2 + D3) 0.121 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.247 mg
  • Niacin 7.473 mg
  • Vitamin B-6 0.742 mg
  • Folate, total 8.47 µg
  • Vitamin B-12 4.417 µg
  • Vitamin K (phylloquinone) 1.936 µg
  • Folic acid 0 µg
  • Folate, food 8.47 µg
  • Folate, DFE 8.47 µg
  • Tryptophan 0.454 g
  • Threonine 1.901 g
  • Isoleucine 1.886 g
  • Leucine 3.48 g
  • Lysine 3.889 g
  • Methionine 1.074 g
  • Cystine 0.405 g
  • Phenylalanine 1.612 g
  • Tyrosine 1.51 g
  • Valine 1.994 g
  • Arginine 2.713 g
  • Histidine 1.502 g
  • Alanine 2.414 g
  • Aspartic acid 3.907 g
  • Glutamic acid 6.596 g
  • Glycine 1.742 g
  • Proline 1.698 g
  • Serine 1.642 g
  • Hydroxyproline 0.186 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.005 g
  • 14:0 0.14 g
  • 16:0 1.313 g
  • 18:0 0.652 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.772 g
  • 18:2 undifferentiated 0.159 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.031 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.022 g
  • 16:1 undifferentiated 0.174 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.008 g
  • 17:0 0.065 g
  • 24:0 0.01 g
  • 18:1 t 0.341 g
  • 18:2 CLAs 0.016 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 2.431 g
  • 18:2 n-6 c,c 0.143 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.045 g
  • Fatty acids, total trans-monoenoic 0.341 g