How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (199g)

  • Calories 254.457
  • Total Fat 9.313 g
    • Saturated Fat 3.12 g
    • Trans Fat 0.494 g
    • Monounsaturated Fat 4.145 g
    • Polyunsaturated Fat 0.358 g
  • Cholesterol 133.33 mg
  • Sodium 103.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.666 g
  • Ash 1.95 g
  • Alcohol, ethyl 0 g
  • Water 146.384 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.95 mg
  • Iron, Fe 3.94 mg
  • Magnesium, Mg 47.76 mg
  • Phosphorus, P 423.87 mg
  • Potassium, K 706.45 mg
  • Zinc, Zn 11.084 mg
  • Copper, Cu 0.133 mg
  • Selenium, Se 56.914 µg
  • Vitamin A, IU 13.93 IU
  • Retinol 3.98 µg
  • Vitamin A, RAE 3.98 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 5.97 IU
  • Vitamin D3 (cholecalciferol) 0.199 µg
  • Vitamin D (D2 + D3) 0.199 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.135 mg
  • Riboflavin 0.408 mg
  • Niacin 10.658 mg
  • Vitamin B-6 1.073 mg
  • Folate, total 5.97 µg
  • Vitamin B-12 5.254 µg
  • Vitamin K (phylloquinone) 2.985 µg
  • Folic acid 0 µg
  • Folate, food 5.97 µg
  • Folate, DFE 5.97 µg
  • Tryptophan 0.557 g
  • Threonine 2.376 g
  • Isoleucine 2.354 g
  • Leucine 4.388 g
  • Lysine 4.923 g
  • Methionine 1.349 g
  • Cystine 0.513 g
  • Phenylalanine 2.012 g
  • Tyrosine 1.904 g
  • Valine 2.484 g
  • Arginine 3.425 g
  • Histidine 1.926 g
  • Alanine 3.017 g
  • Aspartic acid 4.923 g
  • Glutamic acid 8.26 g
  • Glycine 2.183 g
  • Proline 2.161 g
  • Serine 2.076 g
  • Hydroxyproline 0.215 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.004 g
  • 14:0 0.225 g
  • 16:0 1.883 g
  • 18:0 0.884 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.795 g
  • 18:2 undifferentiated 0.302 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.046 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.034 g
  • 16:1 undifferentiated 0.245 g
  • 18:4 0 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.016 g
  • 17:0 0.121 g
  • 24:0 0.008 g
  • 18:1 t 0.494 g
  • 18:2 CLAs 0.026 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.303 g
  • 18:2 n-6 c,c 0.277 g
  • 18:3 n-6 c,c,c 0.01 g
  • 17:1 0.056 g
  • Fatty acids, total trans-monoenoic 0.494 g