How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (156g)

  • Calories 264.723
  • Total Fat 9.578 g
    • Saturated Fat 3.549 g
    • Trans Fat 0.421 g
    • Monounsaturated Fat 4.468 g
    • Polyunsaturated Fat 0.36 g
  • Cholesterol 132.6 mg
  • Sodium 98.28 mg
  • Total Carbohydrate 0.343 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.242 g
  • Ash 1.888 g
  • Alcohol, ethyl 0 g
  • Water 99.949 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.76 mg
  • Iron, Fe 2.839 mg
  • Magnesium, Mg 40.56 mg
  • Phosphorus, P 374.4 mg
  • Potassium, K 606.84 mg
  • Zinc, Zn 8.44 mg
  • Copper, Cu 0.125 mg
  • Selenium, Se 56.628 µg
  • Vitamin A, IU 10.92 IU
  • Retinol 3.12 µg
  • Vitamin A, RAE 3.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 4.68 IU
  • Vitamin D3 (cholecalciferol) 0.156 µg
  • Vitamin D (D2 + D3) 0.156 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.126 mg
  • Riboflavin 0.234 mg
  • Niacin 12.928 mg
  • Vitamin B-6 0.978 mg
  • Folate, total 10.92 µg
  • Vitamin B-12 4.134 µg
  • Vitamin K (phylloquinone) 2.496 µg
  • Folic acid 0 µg
  • Folate, food 10.92 µg
  • Folate, DFE 10.92 µg
  • Tryptophan 0.577 g
  • Threonine 2.463 g
  • Isoleucine 2.441 g
  • Leucine 4.549 g
  • Lysine 5.103 g
  • Methionine 1.398 g
  • Cystine 0.532 g
  • Phenylalanine 2.086 g
  • Tyrosine 1.975 g
  • Valine 2.574 g
  • Arginine 3.551 g
  • Histidine 1.997 g
  • Alanine 3.128 g
  • Aspartic acid 5.103 g
  • Glutamic acid 8.564 g
  • Glycine 2.264 g
  • Proline 2.242 g
  • Serine 2.153 g
  • Hydroxyproline 0.223 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.008 g
  • 14:0 0.214 g
  • 16:0 2.101 g
  • 18:0 1.134 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 4.044 g
  • 18:2 undifferentiated 0.275 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.062 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.05 g
  • 16:1 undifferentiated 0.282 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.019 g
  • 17:0 0.086 g
  • 24:0 0.016 g
  • 18:1 t 0.421 g
  • 18:2 CLAs 0.025 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.622 g
  • 18:2 n-6 c,c 0.25 g
  • 18:3 n-6 c,c,c 0.023 g
  • 17:1 0.078 g
  • Fatty acids, total trans-monoenoic 0.421 g