How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (165g)

  • Calories 311.15
  • Total Fat 13.134 g
    • Saturated Fat 4.793 g
    • Trans Fat 0.66 g
    • Monounsaturated Fat 6.209 g
    • Polyunsaturated Fat 0.482 g
  • Cholesterol 136.95 mg
  • Sodium 102.3 mg
  • Total Carbohydrate 1.766 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 46.514 g
  • Ash 1.881 g
  • Alcohol, ethyl 0 g
  • Water 101.723 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.05 mg
  • Iron, Fe 3.366 mg
  • Magnesium, Mg 41.25 mg
  • Phosphorus, P 384.45 mg
  • Potassium, K 617.1 mg
  • Zinc, Zn 9.323 mg
  • Copper, Cu 0.157 mg
  • Selenium, Se 57.42 µg
  • Vitamin A, IU 6.6 IU
  • Retinol 1.65 µg
  • Vitamin A, RAE 1.65 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 6.6 IU
  • Vitamin D3 (cholecalciferol) 0.165 µg
  • Vitamin D (D2 + D3) 0.165 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.111 mg
  • Riboflavin 0.213 mg
  • Niacin 12.248 mg
  • Vitamin B-6 0.865 mg
  • Folate, total 11.55 µg
  • Vitamin B-12 4.604 µg
  • Vitamin K (phylloquinone) 2.64 µg
  • Folic acid 0 µg
  • Folate, food 11.55 µg
  • Folate, DFE 11.55 µg
  • Tryptophan 0.549 g
  • Threonine 2.284 g
  • Isoleucine 2.274 g
  • Leucine 4.165 g
  • Lysine 4.638 g
  • Methionine 1.29 g
  • Cystine 0.483 g
  • Phenylalanine 1.935 g
  • Tyrosine 1.812 g
  • Valine 2.406 g
  • Arginine 3.246 g
  • Histidine 1.779 g
  • Alanine 2.901 g
  • Aspartic acid 4.674 g
  • Glutamic acid 7.927 g
  • Glycine 2.091 g
  • Proline 2.028 g
  • Serine 1.965 g
  • Hydroxyproline 0.234 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.008 g
  • 14:0 0.333 g
  • 16:0 2.727 g
  • 18:0 1.582 g
  • 20:0 0 g
  • 18:1 undifferentiated 5.501 g
  • 18:2 undifferentiated 0.371 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0.073 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.071 g
  • 16:1 undifferentiated 0.477 g
  • 18:4 0 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 17:0 0.13 g
  • 24:0 0.02 g
  • 18:1 t 0.66 g
  • 18:2 CLAs 0.045 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.841 g
  • 18:2 n-6 c,c 0.327 g
  • 18:3 n-6 c,c,c 0.036 g
  • 17:1 0.134 g
  • Fatty acids, total trans-monoenoic 0.66 g