How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (223g)

  • Calories 298.47
  • Total Fat 11.953 g
    • Saturated Fat 4.181 g
    • Trans Fat 0.564 g
    • Monounsaturated Fat 5.249 g
    • Polyunsaturated Fat 0.421 g
  • Cholesterol 149.41 mg
  • Sodium 122.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.677 g
  • Ash 2.185 g
  • Alcohol, ethyl 0 g
  • Water 162.634 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.15 mg
  • Iron, Fe 4.46 mg
  • Magnesium, Mg 55.75 mg
  • Phosphorus, P 490.6 mg
  • Potassium, K 836.25 mg
  • Zinc, Zn 11.819 mg
  • Copper, Cu 0.176 mg
  • Selenium, Se 62.217 µg
  • Vitamin A, IU 13.38 IU
  • Retinol 4.46 µg
  • Vitamin A, RAE 4.46 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 6.69 IU
  • Vitamin D3 (cholecalciferol) 0.223 µg
  • Vitamin D (D2 + D3) 0.223 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.167 mg
  • Riboflavin 0.406 mg
  • Niacin 11.257 mg
  • Vitamin B-6 1.211 mg
  • Folate, total 6.69 µg
  • Vitamin B-12 5.999 µg
  • Vitamin K (phylloquinone) 3.345 µg
  • Folic acid 0 µg
  • Folate, food 6.69 µg
  • Folate, DFE 6.69 µg
  • Tryptophan 0.584 g
  • Threonine 2.451 g
  • Isoleucine 2.431 g
  • Leucine 4.485 g
  • Lysine 5.011 g
  • Methionine 1.385 g
  • Cystine 0.524 g
  • Phenylalanine 2.076 g
  • Tyrosine 1.947 g
  • Valine 2.569 g
  • Arginine 3.497 g
  • Histidine 1.936 g
  • Alanine 3.111 g
  • Aspartic acid 5.035 g
  • Glutamic acid 8.501 g
  • Glycine 2.246 g
  • Proline 2.188 g
  • Serine 2.116 g
  • Hydroxyproline 0.241 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.007 g
  • 14:0 0.256 g
  • 16:0 2.431 g
  • 18:0 1.351 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.799 g
  • 18:2 undifferentiated 0.343 g
  • 18:3 undifferentiated 0.016 g
  • 20:4 undifferentiated 0.06 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.045 g
  • 16:1 undifferentiated 0.317 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • 17:0 0.129 g
  • 24:0 0.016 g
  • 18:1 t 0.564 g
  • 18:2 CLAs 0.029 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.235 g
  • 18:2 n-6 c,c 0.317 g
  • 18:3 n-6 c,c,c 0.016 g
  • 17:1 0.074 g
  • Fatty acids, total trans-monoenoic 0.564 g