How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (161g)

  • Calories 291.293
  • Total Fat 11.64 g
    • Saturated Fat 4.271 g
    • Trans Fat 0.56 g
    • Monounsaturated Fat 5.48 g
    • Polyunsaturated Fat 0.431 g
  • Cholesterol 135.24 mg
  • Sodium 99.82 mg
  • Total Carbohydrate 1.175 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 45.499 g
  • Ash 1.884 g
  • Alcohol, ethyl 0 g
  • Water 100.818 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.37 mg
  • Iron, Fe 3.252 mg
  • Magnesium, Mg 40.25 mg
  • Phosphorus, P 373.52 mg
  • Potassium, K 597.31 mg
  • Zinc, Zn 9.032 mg
  • Copper, Cu 0.151 mg
  • Selenium, Se 56.833 µg
  • Vitamin A, IU 8.05 IU
  • Retinol 3.22 µg
  • Vitamin A, RAE 3.22 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 6.44 IU
  • Vitamin D3 (cholecalciferol) 0.161 µg
  • Vitamin D (D2 + D3) 0.161 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.108 mg
  • Riboflavin 0.208 mg
  • Niacin 11.978 mg
  • Vitamin B-6 0.845 mg
  • Folate, total 11.27 µg
  • Vitamin B-12 4.411 µg
  • Vitamin K (phylloquinone) 2.576 µg
  • Folic acid 0 µg
  • Folate, food 11.27 µg
  • Folate, DFE 11.27 µg
  • Tryptophan 0.557 g
  • Threonine 2.338 g
  • Isoleucine 2.318 g
  • Leucine 4.279 g
  • Lysine 4.782 g
  • Methionine 1.322 g
  • Cystine 0.499 g
  • Phenylalanine 1.982 g
  • Tyrosine 1.856 g
  • Valine 2.452 g
  • Arginine 3.336 g
  • Histidine 1.845 g
  • Alanine 2.969 g
  • Aspartic acid 4.804 g
  • Glutamic acid 8.11 g
  • Glycine 2.143 g
  • Proline 2.088 g
  • Serine 2.019 g
  • Hydroxyproline 0.23 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.008 g
  • 14:0 0.283 g
  • 16:0 2.465 g
  • 18:0 1.394 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.89 g
  • 18:2 undifferentiated 0.33 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.068 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.061 g
  • 16:1 undifferentiated 0.396 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.016 g
  • 17:0 0.111 g
  • 24:0 0.018 g
  • 18:1 t 0.56 g
  • 18:2 CLAs 0.035 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.329 g
  • 18:2 n-6 c,c 0.295 g
  • 18:3 n-6 c,c,c 0.031 g
  • 17:1 0.109 g
  • Fatty acids, total trans-monoenoic 0.56 g