How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (199g)

  • Calories 355.289
  • Total Fat 21.691 g
    • Saturated Fat 7.821 g
    • Trans Fat 1.339 g
    • Monounsaturated Fat 11.196 g
    • Polyunsaturated Fat 0.728 g
  • Cholesterol 135.32 mg
  • Sodium 155.22 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.999 g
  • Ash 1.791 g
  • Alcohol, ethyl 0 g
  • Water 136.514 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.93 mg
  • Iron, Fe 5.453 mg
  • Magnesium, Mg 47.76 mg
  • Phosphorus, P 411.93 mg
  • Potassium, K 674.61 mg
  • Zinc, Zn 15.562 mg
  • Copper, Cu 0.241 mg
  • Selenium, Se 57.113 µg
  • Vitamin A, IU 25.87 IU
  • Retinol 7.96 µg
  • Vitamin A, RAE 7.96 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 9.95 IU
  • Vitamin D3 (cholecalciferol) 0.199 µg
  • Vitamin D (D2 + D3) 0.199 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.289 mg
  • Riboflavin 0.531 mg
  • Niacin 7.224 mg
  • Vitamin B-6 0.738 mg
  • Folate, total 5.97 µg
  • Vitamin B-12 5.174 µg
  • Vitamin K (phylloquinone) 2.985 µg
  • Folic acid 0 µg
  • Folate, food 5.97 µg
  • Folate, DFE 5.97 µg
  • Tryptophan 0.448 g
  • Threonine 1.92 g
  • Isoleucine 1.898 g
  • Leucine 3.544 g
  • Lysine 3.956 g
  • Methionine 1.104 g
  • Cystine 0.42 g
  • Phenylalanine 1.632 g
  • Tyrosine 1.532 g
  • Valine 2.028 g
  • Arginine 2.798 g
  • Histidine 1.564 g
  • Alanine 2.517 g
  • Aspartic acid 4 g
  • Glutamic acid 6.68 g
  • Glycine 1.98 g
  • Proline 1.845 g
  • Serine 1.695 g
  • Hydroxyproline 0.273 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.018 g
  • 12:0 0.016 g
  • 14:0 0.537 g
  • 16:0 4.595 g
  • 18:0 2.406 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 10.055 g
  • 18:2 undifferentiated 0.635 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.06 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.177 g
  • 16:1 undifferentiated 0.742 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.016 g
  • 17:0 0.269 g
  • 24:0 0.01 g
  • 18:1 t 1.339 g
  • 18:2 CLAs 0.094 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 8.718 g
  • 18:2 n-6 c,c 0.541 g
  • 18:3 n-6 c,c,c 0.032 g
  • 17:1 0.179 g
  • Fatty acids, total trans-monoenoic 1.339 g