How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (156g)

  • Calories 387.763
  • Total Fat 25.116 g
    • Saturated Fat 8.95 g
    • Trans Fat 1.14 g
    • Monounsaturated Fat 12.659 g
    • Polyunsaturated Fat 0.933 g
  • Cholesterol 132.6 mg
  • Sodium 121.68 mg
  • Total Carbohydrate 0.624 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.78 g
  • Ash 1.716 g
  • Alcohol, ethyl 0 g
  • Water 88.764 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.36 mg
  • Iron, Fe 4.976 mg
  • Magnesium, Mg 37.44 mg
  • Phosphorus, P 338.52 mg
  • Potassium, K 533.52 mg
  • Zinc, Zn 15.413 mg
  • Copper, Cu 0.195 mg
  • Selenium, Se 56.94 µg
  • Vitamin A, IU 40.56 IU
  • Retinol 12.48 µg
  • Vitamin A, RAE 12.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 9.36 IU
  • Vitamin D3 (cholecalciferol) 0.156 µg
  • Vitamin D (D2 + D3) 0.156 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.601 mg
  • Niacin 6.385 mg
  • Vitamin B-6 0.644 mg
  • Folate, total 9.36 µg
  • Vitamin B-12 4.228 µg
  • Vitamin K (phylloquinone) 2.496 µg
  • Folic acid 0 µg
  • Folate, food 9.36 µg
  • Folate, DFE 9.36 µg
  • Tryptophan 0.446 g
  • Threonine 1.911 g
  • Isoleucine 1.888 g
  • Leucine 3.524 g
  • Lysine 3.934 g
  • Methionine 1.1 g
  • Cystine 0.417 g
  • Phenylalanine 1.624 g
  • Tyrosine 1.524 g
  • Valine 2.017 g
  • Arginine 2.783 g
  • Histidine 1.557 g
  • Alanine 2.504 g
  • Aspartic acid 3.978 g
  • Glutamic acid 6.642 g
  • Glycine 1.969 g
  • Proline 1.836 g
  • Serine 1.686 g
  • Hydroxyproline 0.271 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.02 g
  • 14:0 0.558 g
  • 16:0 5.215 g
  • 18:0 2.884 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 11.341 g
  • 18:2 undifferentiated 0.8 g
  • 18:3 undifferentiated 0.051 g
  • 20:4 undifferentiated 0.08 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.203 g
  • 16:1 undifferentiated 0.799 g
  • 18:4 0 g
  • 20:1 0.048 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.02 g
  • 17:0 0.27 g
  • 24:0 0.014 g
  • 18:1 t 1.14 g
  • 18:2 CLAs 0.131 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 10.199 g
  • 18:2 n-6 c,c 0.669 g
  • 18:3 n-6 c,c,c 0.051 g
  • 17:1 0.267 g
  • Fatty acids, total trans-monoenoic 1.14 g