How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Nutrition Facts

Serving Size: 1 steak (238g)

  • Calories 474.407
  • Total Fat 31.892 g
    • Saturated Fat 12.088 g
    • Trans Fat 1.925 g
    • Monounsaturated Fat 16.858 g
    • Polyunsaturated Fat 1.031 g
  • Cholesterol 161.84 mg
  • Sodium 190.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 46.886 g
  • Ash 2.142 g
  • Alcohol, ethyl 0 g
  • Water 158.27 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.28 mg
  • Iron, Fe 5.712 mg
  • Magnesium, Mg 52.36 mg
  • Phosphorus, P 454.58 mg
  • Potassium, K 773.5 mg
  • Zinc, Zn 16.874 mg
  • Copper, Cu 0.309 mg
  • Selenium, Se 65.926 µg
  • Vitamin A, IU 30.94 IU
  • Retinol 9.52 µg
  • Vitamin A, RAE 9.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 11.9 IU
  • Vitamin D3 (cholecalciferol) 0.238 µg
  • Vitamin D (D2 + D3) 0.238 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.198 mg
  • Riboflavin 0.528 mg
  • Niacin 8.454 mg
  • Vitamin B-6 0.94 mg
  • Folate, total 7.14 µg
  • Vitamin B-12 6.355 µg
  • Vitamin K (phylloquinone) 3.57 µg
  • Folic acid 0 µg
  • Folate, food 7.14 µg
  • Folate, DFE 7.14 µg
  • Tryptophan 0.526 g
  • Threonine 2.199 g
  • Isoleucine 2.178 g
  • Leucine 4.006 g
  • Lysine 4.434 g
  • Methionine 1.264 g
  • Cystine 0.471 g
  • Phenylalanine 1.871 g
  • Tyrosine 1.735 g
  • Valine 2.342 g
  • Arginine 3.165 g
  • Histidine 1.726 g
  • Alanine 2.899 g
  • Aspartic acid 4.529 g
  • Glutamic acid 7.628 g
  • Glycine 2.311 g
  • Proline 2.09 g
  • Serine 1.916 g
  • Hydroxyproline 0.321 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.026 g
  • 12:0 0.024 g
  • 14:0 0.759 g
  • 16:0 6.962 g
  • 18:0 3.975 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 15.115 g
  • 18:2 undifferentiated 0.888 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.088 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.274 g
  • 16:1 undifferentiated 1.133 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.019 g
  • 17:0 0.362 g
  • 24:0 0.021 g
  • 18:1 t 1.925 g
  • 18:2 CLAs 0.138 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 13.19 g
  • 18:2 n-6 c,c 0.75 g
  • 18:3 n-6 c,c,c 0.052 g
  • 17:1 0.274 g
  • Fatty acids, total trans-monoenoic 1.925 g