How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (165g)

  • Calories 393.176
  • Total Fat 23.595 g
    • Saturated Fat 8.402 g
    • Trans Fat 1.13 g
    • Monounsaturated Fat 11.69 g
    • Polyunsaturated Fat 0.863 g
  • Cholesterol 136.95 mg
  • Sodium 150.15 mg
  • Total Carbohydrate 1.815 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.395 g
  • Ash 1.815 g
  • Alcohol, ethyl 0 g
  • Water 94.38 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.55 mg
  • Iron, Fe 5.33 mg
  • Magnesium, Mg 42.9 mg
  • Phosphorus, P 381.15 mg
  • Potassium, K 607.2 mg
  • Zinc, Zn 16.847 mg
  • Copper, Cu 0.267 mg
  • Selenium, Se 57.75 µg
  • Vitamin A, IU 37.95 IU
  • Retinol 11.55 µg
  • Vitamin A, RAE 11.55 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 11.55 IU
  • Vitamin D3 (cholecalciferol) 0.33 µg
  • Vitamin D (D2 + D3) 0.33 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.122 mg
  • Riboflavin 0.434 mg
  • Niacin 6.536 mg
  • Vitamin B-6 0.66 mg
  • Folate, total 9.9 µg
  • Vitamin B-12 4.637 µg
  • Vitamin K (phylloquinone) 2.64 µg
  • Folic acid 0 µg
  • Folate, food 9.9 µg
  • Folate, DFE 9.9 µg
  • Tryptophan 0.487 g
  • Threonine 2.034 g
  • Isoleucine 2.016 g
  • Leucine 3.706 g
  • Lysine 4.104 g
  • Methionine 1.17 g
  • Cystine 0.437 g
  • Phenylalanine 1.731 g
  • Tyrosine 1.605 g
  • Valine 2.168 g
  • Arginine 2.929 g
  • Histidine 1.597 g
  • Alanine 2.683 g
  • Aspartic acid 4.191 g
  • Glutamic acid 7.059 g
  • Glycine 2.14 g
  • Proline 1.934 g
  • Serine 1.772 g
  • Hydroxyproline 0.297 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.018 g
  • 14:0 0.559 g
  • 16:0 4.816 g
  • 18:0 2.749 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 10.395 g
  • 18:2 undifferentiated 0.724 g
  • 18:3 undifferentiated 0.054 g
  • 20:4 undifferentiated 0.083 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.175 g
  • 16:1 undifferentiated 0.813 g
  • 18:4 0 g
  • 20:1 0.05 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.013 g
  • 17:0 0.254 g
  • 24:0 0.018 g
  • 18:1 t 1.13 g
  • 18:2 CLAs 0.116 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 9.265 g
  • 18:2 n-6 c,c 0.609 g
  • 18:3 n-6 c,c,c 0.054 g
  • 17:1 0.257 g
  • Fatty acids, total trans-monoenoic 1.13 g