How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (223g)

  • Calories 426.386
  • Total Fat 27.652 g
    • Saturated Fat 10.3 g
    • Trans Fat 1.684 g
    • Monounsaturated Fat 14.495 g
    • Polyunsaturated Fat 0.905 g
  • Cholesterol 151.64 mg
  • Sodium 178.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.377 g
  • Ash 2.007 g
  • Alcohol, ethyl 0 g
  • Water 150.302 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.38 mg
  • Iron, Fe 5.374 mg
  • Magnesium, Mg 49.06 mg
  • Phosphorus, P 428.16 mg
  • Potassium, K 726.98 mg
  • Zinc, Zn 15.878 mg
  • Copper, Cu 0.292 mg
  • Selenium, Se 62.663 µg
  • Vitamin A, IU 28.99 IU
  • Retinol 8.92 µg
  • Vitamin A, RAE 8.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 11.15 IU
  • Vitamin D3 (cholecalciferol) 0.223 µg
  • Vitamin D (D2 + D3) 0.223 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.187 mg
  • Riboflavin 0.5 mg
  • Niacin 8.001 mg
  • Vitamin B-6 0.89 mg
  • Folate, total 6.69 µg
  • Vitamin B-12 5.887 µg
  • Vitamin K (phylloquinone) 3.345 µg
  • Folic acid 0 µg
  • Folate, food 6.69 µg
  • Folate, DFE 6.69 µg
  • Tryptophan 0.497 g
  • Threonine 2.092 g
  • Isoleucine 2.067 g
  • Leucine 3.824 g
  • Lysine 4.25 g
  • Methionine 1.2 g
  • Cystine 0.453 g
  • Phenylalanine 1.78 g
  • Tyrosine 1.652 g
  • Valine 2.219 g
  • Arginine 3.022 g
  • Histidine 1.664 g
  • Alanine 2.752 g
  • Aspartic acid 4.324 g
  • Glutamic acid 7.256 g
  • Glycine 2.183 g
  • Proline 1.991 g
  • Serine 1.826 g
  • Hydroxyproline 0.303 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.022 g
  • 12:0 0.02 g
  • 14:0 0.669 g
  • 16:0 5.974 g
  • 18:0 3.314 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 13.005 g
  • 18:2 undifferentiated 0.785 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.076 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.232 g
  • 16:1 undifferentiated 0.97 g
  • 18:4 0 g
  • 20:1 0.051 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • 17:0 0.323 g
  • 24:0 0.016 g
  • 18:1 t 1.684 g
  • 18:2 CLAs 0.12 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 11.324 g
  • 18:2 n-6 c,c 0.665 g
  • 18:3 n-6 c,c,c 0.042 g
  • 17:1 0.234 g
  • Fatty acids, total trans-monoenoic 1.684 g