How many calories are there in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (161g)

  • Calories 389.802
  • Total Fat 24.15 g
    • Saturated Fat 8.614 g
    • Trans Fat 1.133 g
    • Monounsaturated Fat 12.07 g
    • Polyunsaturated Fat 0.89 g
  • Cholesterol 135.24 mg
  • Sodium 143.29 mg
  • Total Carbohydrate 1.288 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.86 g
  • Ash 1.771 g
  • Alcohol, ethyl 0 g
  • Water 91.931 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.27 mg
  • Iron, Fe 5.088 mg
  • Magnesium, Mg 41.86 mg
  • Phosphorus, P 363.86 mg
  • Potassium, K 581.21 mg
  • Zinc, Zn 16.084 mg
  • Copper, Cu 0.256 mg
  • Selenium, Se 57.316 µg
  • Vitamin A, IU 38.64 IU
  • Retinol 11.27 µg
  • Vitamin A, RAE 11.27 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 9.66 IU
  • Vitamin D3 (cholecalciferol) 0.322 µg
  • Vitamin D (D2 + D3) 0.322 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.119 mg
  • Riboflavin 0.419 mg
  • Niacin 6.305 mg
  • Vitamin B-6 0.638 mg
  • Folate, total 9.66 µg
  • Vitamin B-12 4.46 µg
  • Vitamin K (phylloquinone) 2.576 µg
  • Folic acid 0 µg
  • Folate, food 9.66 µg
  • Folate, DFE 9.66 µg
  • Tryptophan 0.469 g
  • Threonine 1.972 g
  • Isoleucine 1.95 g
  • Leucine 3.608 g
  • Lysine 4.009 g
  • Methionine 1.132 g
  • Cystine 0.427 g
  • Phenylalanine 1.679 g
  • Tyrosine 1.56 g
  • Valine 2.093 g
  • Arginine 2.85 g
  • Histidine 1.568 g
  • Alanine 2.595 g
  • Aspartic acid 4.078 g
  • Glutamic acid 6.844 g
  • Glycine 2.059 g
  • Proline 1.877 g
  • Serine 1.724 g
  • Hydroxyproline 0.287 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.018 g
  • 12:0 0.019 g
  • 14:0 0.559 g
  • 16:0 4.973 g
  • 18:0 2.8 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 10.768 g
  • 18:2 undifferentiated 0.753 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.081 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.187 g
  • 16:1 undifferentiated 0.807 g
  • 18:4 0 g
  • 20:1 0.048 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.016 g
  • 17:0 0.259 g
  • 24:0 0.018 g
  • 18:1 t 1.133 g
  • 18:2 CLAs 0.121 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 9.634 g
  • 18:2 n-6 c,c 0.633 g
  • 18:3 n-6 c,c,c 0.053 g
  • 17:1 0.261 g
  • Fatty acids, total trans-monoenoic 1.133 g