How many calories are there in Beef, ground, 95% lean meat / 5% fat, raw?

Here you will find the full nutrition facts for Beef, ground, 95% lean meat / 5% fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

  • Calories 116.001
  • Total Fat 4.25 g
    • Saturated Fat 1.913 g
    • Trans Fat 0.29 g
    • Monounsaturated Fat 1.828 g
    • Polyunsaturated Fat 0.218 g
  • Cholesterol 52.7 mg
  • Sodium 56.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 18.199 g
  • Ash 0.893 g
  • Alcohol, ethyl 0 g
  • Water 62.288 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.65 mg
  • Iron, Fe 2.023 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 168.3 mg
  • Potassium, K 294.1 mg
  • Zinc, Zn 4.327 mg
  • Copper, Cu 0.065 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 14.79 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.238 mg
  • Vitamin D 2.55 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.035 mg
  • Riboflavin 0.137 mg
  • Niacin 4.67 mg
  • Pantothenic acid 0.546 mg
  • Vitamin B-6 0.333 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 1.904 µg
  • Choline, total 60.265 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.255 µg
  • Folic acid 0 µg
  • Folate, food 4.25 µg
  • Folate, DFE 4.25 µg
  • Betaine 5.865 mg
  • Tryptophan 0.108 g
  • Threonine 0.719 g
  • Isoleucine 0.798 g
  • Leucine 1.42 g
  • Lysine 1.517 g
  • Methionine 0.48 g
  • Cystine 0.193 g
  • Phenylalanine 0.7 g
  • Tyrosine 0.573 g
  • Valine 0.893 g
  • Arginine 1.153 g
  • Histidine 0.607 g
  • Alanine 1.102 g
  • Aspartic acid 1.644 g
  • Glutamic acid 2.757 g
  • Glycine 1.099 g
  • Proline 0.847 g
  • Serine 0.712 g
  • Hydroxyproline 0.349 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.005 g
  • 14:0 0.108 g
  • 16:0 0.999 g
  • 18:0 0.703 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 1.623 g
  • 18:2 undifferentiated 0.157 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.02 g
  • 16:1 undifferentiated 0.131 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 15:0 0.02 g
  • 17:0 0.045 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.007 g
  • 17:1 0.031 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.025 g