How many calories are there in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled?

Here you will find the full nutrition facts for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 139.161
  • Total Fat 5.049 g
    • Saturated Fat 2.293 g
    • Trans Fat 0.128 g
    • Monounsaturated Fat 2.096 g
    • Polyunsaturated Fat 0.252 g
  • Cholesterol 64.6 mg
  • Sodium 60.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.93 g
  • Ash 0.927 g
  • Alcohol, ethyl 0 g
  • Water 56.865 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.65 mg
  • Iron, Fe 2.423 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 188.7 mg
  • Potassium, K 319.6 mg
  • Zinc, Zn 5.483 mg
  • Copper, Cu 0.077 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 17.935 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.298 mg
  • Vitamin D 5.95 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.153 mg
  • Niacin 5.334 mg
  • Pantothenic acid 0.534 mg
  • Vitamin B-6 0.332 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.635 µg
  • Choline, total 71.91 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.02 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 5.525 mg
  • Tryptophan 0.13 g
  • Threonine 0.865 g
  • Isoleucine 0.961 g
  • Leucine 1.709 g
  • Lysine 1.826 g
  • Methionine 0.578 g
  • Cystine 0.232 g
  • Phenylalanine 0.842 g
  • Tyrosine 0.689 g
  • Valine 1.074 g
  • Arginine 1.386 g
  • Histidine 0.73 g
  • Alanine 1.326 g
  • Aspartic acid 1.977 g
  • Glutamic acid 3.317 g
  • Glycine 1.323 g
  • Proline 1.018 g
  • Serine 0.857 g
  • Hydroxyproline 0.243 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.138 g
  • 16:0 1.234 g
  • 18:0 0.894 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.002 g
  • 18:2 undifferentiated 0.185 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.039 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.023 g
  • 16:1 undifferentiated 0.156 g
  • 18:4 0 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.026 g
  • 17:0 0.062 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.019 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.026 g