How Many Calories in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

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Nutrition Facts

Serving Size:

1 serving ( 3 oz ) (85g)

Calories:

147.9

Total Fat:

5.415 g

Saturated Fat:

2.457 g

Trans Fat:

0.137 g

Monounsaturated Fat:

2.246 g

Polyunsaturated Fat:

0.269 g

Cholesterol:

62.05 mg

Sodium:

49.3 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

23.214 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

6.8 mg

Iron:

2.593 mg

Ash:

0.799 g

Alcohol, ethyl:

0 g

Water:

55.046 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

18.7 mg

Phosphorus, P:

169.15 mg

Potassium, K:

267.75 mg

Zinc, Zn:

5.831 mg

Copper, Cu:

0.066 mg

Fluoride, F:

19.04 mcg

Manganese, Mn:

0.009 mg

Selenium, Se:

18.955 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.323 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.029 mg

Riboflavin:

0.147 mg

Niacin:

4.699 mg

Pantothenic acid:

0.555 mg

Vitamin B-6:

0.303 mg

Folate, total:

5.1 mcg

Vitamin B-12:

2.125 mcg

Choline, total:

76.5 mg

Vitamin K (phylloquinone):

1.105 mcg

Folic acid:

0 mcg

Folate, food:

5.1 mcg

Folate, DFE:

5.1 mcg_DFE

Betaine:

5.865 mg

Tryptophan:

0.138 g

Threonine:

0.916 g

Isoleucine:

1.017 g

Leucine:

1.809 g

Lysine:

1.933 g

Methionine:

0.611 g

Cystine:

0.246 g

Phenylalanine:

0.891 g

Tyrosine:

0.729 g

Valine:

1.136 g

Arginine:

1.468 g

Histidine:

0.774 g

Alanine:

1.404 g

Aspartic acid:

2.094 g

Glutamic acid:

3.511 g

Glycine:

1.4 g

Proline:

1.079 g

Serine:

0.907 g

Hydroxyproline:

0.258 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.133 g

16:0:

1.189 g

18:0:

0.862 g

20:0:

0.009 g

18:1 undifferentiated:

1.929 g

18:2 undifferentiated:

0.179 g

18:3 undifferentiated:

0.031 g

20:4 undifferentiated:

0.038 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0.022 g

16:1 undifferentiated:

0.151 g

18:4:

0 g

20:1:

0.016 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.026 g

17:0:

0.06 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0.009 g

17:1:

0.018 g

20:3 undifferentiated:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.026 g

Here you will find how many calories are in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked.