How many calories are there in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked?

Here you will find the full nutrition facts for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 147.897
  • Total Fat 5.415 g
    • Saturated Fat 2.457 g
    • Trans Fat 0.137 g
    • Monounsaturated Fat 2.246 g
    • Polyunsaturated Fat 0.269 g
  • Cholesterol 62.05 mg
  • Sodium 49.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.214 g
  • Ash 0.799 g
  • Alcohol, ethyl 0 g
  • Water 55.046 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.8 mg
  • Iron, Fe 2.593 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 169.15 mg
  • Potassium, K 267.75 mg
  • Zinc, Zn 5.831 mg
  • Copper, Cu 0.066 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 18.955 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.323 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.029 mg
  • Riboflavin 0.147 mg
  • Niacin 4.699 mg
  • Pantothenic acid 0.555 mg
  • Vitamin B-6 0.303 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 2.125 µg
  • Choline, total 76.5 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.105 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Betaine 5.865 mg
  • Tryptophan 0.138 g
  • Threonine 0.916 g
  • Isoleucine 1.017 g
  • Leucine 1.809 g
  • Lysine 1.933 g
  • Methionine 0.611 g
  • Cystine 0.246 g
  • Phenylalanine 0.891 g
  • Tyrosine 0.729 g
  • Valine 1.136 g
  • Arginine 1.468 g
  • Histidine 0.774 g
  • Alanine 1.404 g
  • Aspartic acid 2.094 g
  • Glutamic acid 3.511 g
  • Glycine 1.4 g
  • Proline 1.079 g
  • Serine 0.907 g
  • Hydroxyproline 0.258 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.133 g
  • 16:0 1.189 g
  • 18:0 0.862 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 1.929 g
  • 18:2 undifferentiated 0.179 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.038 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.022 g
  • 16:1 undifferentiated 0.151 g
  • 18:4 0 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.026 g
  • 17:0 0.06 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.018 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.026 g