How many calories are there in Beef, ground, 90% lean meat / 10% fat, raw?

Here you will find the full nutrition facts for Beef, ground, 90% lean meat / 10% fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

  • Calories 149.319
  • Total Fat 8.5 g
    • Saturated Fat 3.449 g
    • Trans Fat 0.542 g
    • Monounsaturated Fat 3.7 g
    • Polyunsaturated Fat 0.292 g
  • Cholesterol 55.25 mg
  • Sodium 56.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 17 g
  • Ash 0.833 g
  • Alcohol, ethyl 0 g
  • Water 59.075 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.2 mg
  • Iron, Fe 1.904 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 156.4 mg
  • Potassium, K 272.85 mg
  • Zinc, Zn 4.072 mg
  • Copper, Cu 0.061 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 14.11 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.272 mg
  • Vitamin D 3.4 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.133 mg
  • Niacin 4.311 mg
  • Pantothenic acid 0.506 mg
  • Vitamin B-6 0.314 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 1.879 µg
  • Choline, total 56.185 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.68 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Betaine 5.95 mg
  • Tryptophan 0.07 g
  • Threonine 0.643 g
  • Isoleucine 0.76 g
  • Leucine 1.327 g
  • Lysine 1.399 g
  • Methionine 0.425 g
  • Cystine 0.169 g
  • Phenylalanine 0.676 g
  • Tyrosine 0.51 g
  • Valine 0.839 g
  • Arginine 1.143 g
  • Histidine 0.536 g
  • Alanine 1.108 g
  • Aspartic acid 1.528 g
  • Glutamic acid 2.522 g
  • Glycine 1.304 g
  • Proline 0.956 g
  • Serine 0.7 g
  • Hydroxyproline 0.216 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.007 g
  • 14:0 0.242 g
  • 16:0 1.898 g
  • 18:0 1.148 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 3.256 g
  • 18:2 undifferentiated 0.224 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0.031 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.06 g
  • 16:1 undifferentiated 0.292 g
  • 18:4 0 g
  • 20:1 0.027 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 15:0 0.041 g
  • 17:0 0.094 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.059 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.031 g