How many calories are there in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?

Here you will find the full nutrition facts for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 173.494
  • Total Fat 9.078 g
    • Saturated Fat 3.585 g
    • Trans Fat 0.566 g
    • Monounsaturated Fat 3.826 g
    • Polyunsaturated Fat 0.326 g
  • Cholesterol 69.7 mg
  • Sodium 63.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.429 g
  • Ash 0.918 g
  • Alcohol, ethyl 0 g
  • Water 53.729 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.75 mg
  • Iron, Fe 2.355 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 183.6 mg
  • Potassium, K 308.55 mg
  • Zinc, Zn 5.381 mg
  • Copper, Cu 0.073 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 17.595 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.332 mg
  • Vitamin D 5.95 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.152 mg
  • Niacin 5.123 mg
  • Pantothenic acid 0.532 mg
  • Vitamin B-6 0.322 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 2.508 µg
  • Choline, total 69.105 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.935 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 5.865 mg
  • Tryptophan 0.119 g
  • Threonine 0.838 g
  • Isoleucine 0.943 g
  • Leucine 1.669 g
  • Lysine 1.78 g
  • Methionine 0.558 g
  • Cystine 0.224 g
  • Phenylalanine 0.828 g
  • Tyrosine 0.667 g
  • Valine 1.051 g
  • Arginine 1.371 g
  • Histidine 0.706 g
  • Alanine 1.316 g
  • Aspartic acid 1.93 g
  • Glutamic acid 3.228 g
  • Glycine 1.361 g
  • Proline 1.036 g
  • Serine 0.846 g
  • Hydroxyproline 0.272 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.007 g
  • 14:0 0.247 g
  • 16:0 1.974 g
  • 18:0 1.251 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 3.413 g
  • 18:2 undifferentiated 0.243 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.038 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.06 g
  • 16:1 undifferentiated 0.307 g
  • 18:4 0 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.043 g
  • 17:0 0.099 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.061 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.037 g