How many calories are there in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned?

Here you will find the full nutrition facts for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 195.638
  • Total Fat 10.234 g
    • Saturated Fat 4.039 g
    • Trans Fat 0.638 g
    • Monounsaturated Fat 4.313 g
    • Polyunsaturated Fat 0.367 g
  • Cholesterol 75.65 mg
  • Sodium 73.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.183 g
  • Ash 1.088 g
  • Alcohol, ethyl 0 g
  • Water 49.793 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.6 mg
  • Iron, Fe 2.618 mg
  • Magnesium, Mg 22.95 mg
  • Phosphorus, P 212.5 mg
  • Potassium, K 368.05 mg
  • Zinc, Zn 5.814 mg
  • Copper, Cu 0.084 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 18.105 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.374 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.164 mg
  • Niacin 5.783 mg
  • Pantothenic acid 0.687 mg
  • Vitamin B-6 0.364 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 2.304 µg
  • Choline, total 77.775 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.02 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 6.545 mg
  • Tryptophan 0.134 g
  • Threonine 0.946 g
  • Isoleucine 1.063 g
  • Leucine 1.884 g
  • Lysine 2.009 g
  • Methionine 0.631 g
  • Cystine 0.252 g
  • Phenylalanine 0.934 g
  • Tyrosine 0.753 g
  • Valine 1.186 g
  • Arginine 1.548 g
  • Histidine 0.796 g
  • Alanine 1.484 g
  • Aspartic acid 2.179 g
  • Glutamic acid 3.643 g
  • Glycine 1.536 g
  • Proline 1.17 g
  • Serine 0.955 g
  • Hydroxyproline 0.307 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.008 g
  • 14:0 0.279 g
  • 16:0 2.225 g
  • 18:0 1.41 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 3.846 g
  • 18:2 undifferentiated 0.275 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0.043 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.068 g
  • 16:1 undifferentiated 0.346 g
  • 18:4 0 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.048 g
  • 17:0 0.111 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.069 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.041 g