How many calories are there in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Here you will find the full nutrition facts for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 217.985
  • Total Fat 13.005 g
    • Saturated Fat 4.948 g
    • Trans Fat 0.913 g
    • Monounsaturated Fat 5.598 g
    • Polyunsaturated Fat 0.407 g
  • Cholesterol 76.5 mg
  • Sodium 75.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.571 g
  • Ash 1.037 g
  • Alcohol, ethyl 0 g
  • Water 47.515 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.7 mg
  • Iron, Fe 2.491 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 202.3 mg
  • Potassium, K 345.95 mg
  • Zinc, Zn 5.627 mg
  • Copper, Cu 0.079 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 18.36 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Vitamin D 5.95 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.162 mg
  • Niacin 5.37 mg
  • Pantothenic acid 0.686 mg
  • Vitamin B-6 0.364 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 2.372 µg
  • Choline, total 76.16 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.105 µg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Betaine 6.97 mg
  • Tryptophan 0.122 g
  • Threonine 0.913 g
  • Isoleucine 1.04 g
  • Leucine 1.837 g
  • Lysine 1.952 g
  • Methionine 0.607 g
  • Cystine 0.243 g
  • Phenylalanine 0.917 g
  • Tyrosine 0.726 g
  • Valine 1.157 g
  • Arginine 1.529 g
  • Histidine 0.767 g
  • Alanine 1.471 g
  • Aspartic acid 2.122 g
  • Glutamic acid 3.534 g
  • Glycine 1.584 g
  • Proline 1.192 g
  • Serine 0.941 g
  • Hydroxyproline 0.342 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.36 g
  • 16:0 2.757 g
  • 18:0 1.624 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 4.876 g
  • 18:2 undifferentiated 0.309 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.04 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.097 g
  • 16:1 undifferentiated 0.457 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 15:0 0.06 g
  • 17:0 0.138 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.096 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.044 g