How many calories are there in Beef, ground, 80% lean meat / 20% fat, raw?

Here you will find the full nutrition facts for Beef, ground, 80% lean meat / 20% fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

  • Calories 215.75
  • Total Fat 17 g
    • Saturated Fat 6.522 g
    • Trans Fat 1.047 g
    • Monounsaturated Fat 7.443 g
    • Polyunsaturated Fat 0.442 g
  • Cholesterol 60.35 mg
  • Sodium 56.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 14.595 g
  • Ash 0.714 g
  • Alcohol, ethyl 0 g
  • Water 52.649 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.3 mg
  • Iron, Fe 1.649 mg
  • Magnesium, Mg 14.45 mg
  • Phosphorus, P 134.3 mg
  • Potassium, K 229.5 mg
  • Zinc, Zn 3.553 mg
  • Copper, Cu 0.052 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 12.75 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.349 mg
  • Vitamin D 4.25 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.126 mg
  • Niacin 3.593 mg
  • Pantothenic acid 0.427 mg
  • Vitamin B-6 0.275 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.819 µg
  • Choline, total 47.94 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.53 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 6.205 mg
  • Tryptophan 0.068 g
  • Threonine 0.559 g
  • Isoleucine 0.649 g
  • Leucine 1.138 g
  • Lysine 1.206 g
  • Methionine 0.371 g
  • Cystine 0.148 g
  • Phenylalanine 0.574 g
  • Tyrosine 0.445 g
  • Valine 0.718 g
  • Arginine 0.963 g
  • Histidine 0.468 g
  • Alanine 0.93 g
  • Aspartic acid 1.313 g
  • Glutamic acid 2.179 g
  • Glycine 1.046 g
  • Proline 0.776 g
  • Serine 0.592 g
  • Hydroxyproline 0.28 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.012 g
  • 14:0 0.511 g
  • 16:0 3.696 g
  • 18:0 2.04 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 6.521 g
  • 18:2 undifferentiated 0.357 g
  • 18:3 undifferentiated 0.054 g
  • 20:4 undifferentiated 0.029 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.138 g
  • 16:1 undifferentiated 0.615 g
  • 18:4 0 g
  • 20:1 0.056 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 15:0 0.082 g
  • 17:0 0.193 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.013 g
  • 17:1 0.115 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.043 g