How many calories are there in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled?

Here you will find the full nutrition facts for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

  • Calories 229.971
  • Total Fat 15.147 g
    • Saturated Fat 5.744 g
    • Trans Fat 1.046 g
    • Monounsaturated Fat 6.701 g
    • Polyunsaturated Fat 0.441 g
  • Cholesterol 77.35 mg
  • Sodium 63.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.888 g
  • Ash 0.85 g
  • Alcohol, ethyl 0 g
  • Water 47.668 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.4 mg
  • Iron, Fe 2.108 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 164.9 mg
  • Potassium, K 258.4 mg
  • Zinc, Zn 5.313 mg
  • Copper, Cu 0.068 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 18.275 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Vitamin D 6.8 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.151 mg
  • Niacin 4.333 mg
  • Pantothenic acid 0.565 mg
  • Vitamin B-6 0.312 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 2.321 µg
  • Choline, total 68.68 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Betaine 6.8 mg
  • Tryptophan 0.102 g
  • Threonine 0.838 g
  • Isoleucine 0.972 g
  • Leucine 1.706 g
  • Lysine 1.806 g
  • Methionine 0.556 g
  • Cystine 0.222 g
  • Phenylalanine 0.859 g
  • Tyrosine 0.666 g
  • Valine 1.076 g
  • Arginine 1.443 g
  • Histidine 0.701 g
  • Alanine 1.393 g
  • Aspartic acid 1.968 g
  • Glutamic acid 3.264 g
  • Glycine 1.566 g
  • Proline 1.163 g
  • Serine 0.886 g
  • Hydroxyproline 0.364 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.01 g
  • 14:0 0.431 g
  • 16:0 3.22 g
  • 18:0 1.788 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 5.756 g
  • 18:2 undifferentiated 0.338 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.04 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.121 g
  • 16:1 undifferentiated 0.549 g
  • 18:4 0 g
  • 20:1 0.048 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 15:0 0.07 g
  • 17:0 0.162 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.11 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 1.046 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.043 g