How many calories are there in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked?

Here you will find the full nutrition facts for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 215.547
  • Total Fat 13.745 g
    • Saturated Fat 5.217 g
    • Trans Fat 0.96 g
    • Monounsaturated Fat 6.091 g
    • Polyunsaturated Fat 0.399 g
  • Cholesterol 76.5 mg
  • Sodium 56.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.463 g
  • Ash 0.765 g
  • Alcohol, ethyl 0 g
  • Water 49.045 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.55 mg
  • Iron, Fe 2.193 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 152.15 mg
  • Potassium, K 230.35 mg
  • Zinc, Zn 5.304 mg
  • Copper, Cu 0.068 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 17.255 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.383 mg
  • Vitamin D 6.8 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.145 mg
  • Niacin 3.933 mg
  • Pantothenic acid 0.485 mg
  • Vitamin B-6 0.28 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.108 µg
  • Choline, total 68.765 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.275 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 6.8 mg
  • Tryptophan 0.1 g
  • Threonine 0.822 g
  • Isoleucine 0.952 g
  • Leucine 1.673 g
  • Lysine 1.771 g
  • Methionine 0.545 g
  • Cystine 0.218 g
  • Phenylalanine 0.843 g
  • Tyrosine 0.653 g
  • Valine 1.056 g
  • Arginine 1.415 g
  • Histidine 0.688 g
  • Alanine 1.366 g
  • Aspartic acid 1.93 g
  • Glutamic acid 3.2 g
  • Glycine 1.535 g
  • Proline 1.141 g
  • Serine 0.869 g
  • Hydroxyproline 0.357 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.391 g
  • 16:0 2.921 g
  • 18:0 1.622 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 5.222 g
  • 18:2 undifferentiated 0.307 g
  • 18:3 undifferentiated 0.047 g
  • 20:4 undifferentiated 0.036 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.11 g
  • 16:1 undifferentiated 0.498 g
  • 18:4 0 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 15:0 0.064 g
  • 17:0 0.148 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.01 g
  • 17:1 0.099 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g