How Many Calories in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

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Nutrition Facts

Serving Size:

1 serving ( 3 oz ) (85g)

Calories:

231.2

Total Fat:

14.756 g

Saturated Fat:

5.604 g

Trans Fat:

1.03 g

Monounsaturated Fat:

6.542 g

Polyunsaturated Fat:

0.428 g

Cholesterol:

75.65 mg

Sodium:

77.35 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

22.95 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

23.8 mg

Iron:

2.363 mg

Ash:

0.986 g

Alcohol, ethyl:

0 g

Water:

46.359 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

19.55 mg

Phosphorus, P:

192.1 mg

Potassium, K:

323 mg

Zinc, Zn:

5.44 mg

Copper, Cu:

0.074 mg

Fluoride, F:

19.04 mcg

Manganese, Mn:

0.01 mg

Selenium, Se:

18.53 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.408 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.038 mg

Riboflavin:

0.161 mg

Niacin:

4.956 mg

Pantothenic acid:

0.685 mg

Vitamin B-6:

0.364 mg

Folate, total:

9.35 mcg

Vitamin B-12:

2.431 mcg

Choline, total:

73.95 mg

Vitamin K (phylloquinone):

1.36 mcg

Folic acid:

0 mcg

Folate, food:

9.35 mcg

Folate, DFE:

9.35 mcg_DFE

Betaine:

7.31 mg

Tryptophan:

0.107 g

Threonine:

0.879 g

Isoleucine:

1.018 g

Leucine:

1.789 g

Lysine:

1.895 g

Methionine:

0.583 g

Cystine:

0.233 g

Phenylalanine:

0.902 g

Tyrosine:

0.698 g

Valine:

1.129 g

Arginine:

1.514 g

Histidine:

0.736 g

Alanine:

1.46 g

Aspartic acid:

2.064 g

Glutamic acid:

3.423 g

Glycine:

1.642 g

Proline:

1.22 g

Serine:

0.929 g

Hydroxyproline:

0.382 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.01 g

14:0:

0.42 g

16:0:

3.137 g

18:0:

1.743 g

20:0:

0.011 g

18:1 undifferentiated:

5.608 g

18:2 undifferentiated:

0.33 g

18:3 undifferentiated:

0.05 g

20:4 undifferentiated:

0.038 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0.117 g

16:1 undifferentiated:

0.535 g

18:4:

0 g

20:1:

0.046 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.068 g

17:0:

0.158 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0.011 g

17:1:

0.107 g

20:3 undifferentiated:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.042 g

Here you will find how many calories are in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned.