How many calories are there in Beef, ground, 75% lean meat / 25% fat, raw?

Here you will find the full nutrition facts for Beef, ground, 75% lean meat / 25% fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

  • Calories 248.865
  • Total Fat 21.25 g
    • Saturated Fat 8.059 g
    • Trans Fat 1.3 g
    • Monounsaturated Fat 7.335 g
    • Polyunsaturated Fat 0.442 g
  • Cholesterol 63.75 mg
  • Sodium 56.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 13.396 g
  • Ash 0.655 g
  • Alcohol, ethyl 0 g
  • Water 49.436 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.85 mg
  • Iron, Fe 1.522 mg
  • Magnesium, Mg 12.75 mg
  • Phosphorus, P 123.25 mg
  • Potassium, K 207.4 mg
  • Zinc, Zn 3.29 mg
  • Copper, Cu 0.048 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 12.155 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.383 mg
  • Vitamin D 4.25 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.122 mg
  • Niacin 3.233 mg
  • Pantothenic acid 0.387 mg
  • Vitamin B-6 0.256 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.794 µg
  • Choline, total 43.86 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.04 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 6.29 mg
  • Tryptophan 0.055 g
  • Threonine 0.507 g
  • Isoleucine 0.598 g
  • Leucine 1.045 g
  • Lysine 1.102 g
  • Methionine 0.335 g
  • Cystine 0.133 g
  • Phenylalanine 0.532 g
  • Tyrosine 0.401 g
  • Valine 0.66 g
  • Arginine 0.9 g
  • Histidine 0.422 g
  • Alanine 0.872 g
  • Aspartic acid 1.204 g
  • Glutamic acid 1.986 g
  • Glycine 1.027 g
  • Proline 0.752 g
  • Serine 0.551 g
  • Hydroxyproline 0.257 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.645 g
  • 16:0 4.594 g
  • 18:0 2.485 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 8.154 g
  • 18:2 undifferentiated 0.423 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0.027 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.178 g
  • 16:1 undifferentiated 0.777 g
  • 18:4 0 g
  • 20:1 0.071 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 15:0 0.104 g
  • 17:0 0.243 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.014 g
  • 17:1 0.142 g
  • 20:3 undifferentiated 0 g
  • 18:3 n-3 c,c,c (ALA) 0.049 g