How many calories are there in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled?

Here you will find the full nutrition facts for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 211.281
  • Total Fat 13.974 g
    • Saturated Fat 5.406 g
    • Trans Fat 0.87 g
    • Monounsaturated Fat 6.426 g
    • Polyunsaturated Fat 0.39 g
  • Cholesterol 70.55 mg
  • Sodium 73.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.933 g
  • Ash 0.893 g
  • Alcohol, ethyl 0 g
  • Water 49.887 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.2 mg
  • Iron, Fe 2.125 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 169.15 mg
  • Potassium, K 273.7 mg
  • Zinc, Zn 5.058 mg
  • Copper, Cu 0.06 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 16.66 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.374 mg
  • Vitamin D 6.8 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.15 mg
  • Niacin 4.49 mg
  • Pantothenic acid 0.525 mg
  • Vitamin B-6 0.292 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 2.142 µg
  • Choline, total 65.025 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.7 µg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Betaine 6.97 mg
  • Tryptophan 0.082 g
  • Threonine 0.753 g
  • Isoleucine 0.89 g
  • Leucine 1.554 g
  • Lysine 1.639 g
  • Methionine 0.497 g
  • Cystine 0.199 g
  • Phenylalanine 0.791 g
  • Tyrosine 0.597 g
  • Valine 0.983 g
  • Arginine 1.339 g
  • Histidine 0.628 g
  • Alanine 1.297 g
  • Aspartic acid 1.789 g
  • Glutamic acid 2.954 g
  • Glycine 1.527 g
  • Proline 1.119 g
  • Serine 0.819 g
  • Hydroxyproline 0.382 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.01 g
  • 14:0 0.414 g
  • 16:0 3.045 g
  • 18:0 1.595 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 5.471 g
  • 18:2 undifferentiated 0.305 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.117 g
  • 16:1 undifferentiated 0.524 g
  • 18:4 0 g
  • 20:1 0.048 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 15:0 0.066 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.01 g
  • 17:1 0.093 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.03 g