How many calories are there in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked?

Here you will find the full nutrition facts for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 215.75
  • Total Fat 14.025 g
    • Saturated Fat 5.425 g
    • Trans Fat 0.874 g
    • Monounsaturated Fat 6.448 g
    • Polyunsaturated Fat 0.392 g
  • Cholesterol 69.7 mg
  • Sodium 59.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.876 g
  • Ash 0.757 g
  • Alcohol, ethyl 0 g
  • Water 48.875 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.8 mg
  • Iron, Fe 2.066 mg
  • Magnesium, Mg 15.3 mg
  • Phosphorus, P 146.2 mg
  • Potassium, K 217.6 mg
  • Zinc, Zn 5.134 mg
  • Copper, Cu 0.068 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 16.745 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.383 mg
  • Vitamin D 6.8 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.144 mg
  • Niacin 3.678 mg
  • Pantothenic acid 0.461 mg
  • Vitamin B-6 0.272 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.1 µg
  • Choline, total 68 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.785 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 7.31 mg
  • Tryptophan 0.086 g
  • Threonine 0.789 g
  • Isoleucine 0.932 g
  • Leucine 1.628 g
  • Lysine 1.716 g
  • Methionine 0.521 g
  • Cystine 0.208 g
  • Phenylalanine 0.829 g
  • Tyrosine 0.626 g
  • Valine 1.029 g
  • Arginine 1.403 g
  • Histidine 0.658 g
  • Alanine 1.359 g
  • Aspartic acid 1.874 g
  • Glutamic acid 3.093 g
  • Glycine 1.6 g
  • Proline 1.172 g
  • Serine 0.858 g
  • Hydroxyproline 0.4 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.01 g
  • 14:0 0.416 g
  • 16:0 3.056 g
  • 18:0 1.601 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 5.49 g
  • 18:2 undifferentiated 0.306 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.035 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.118 g
  • 16:1 undifferentiated 0.526 g
  • 18:4 0 g
  • 20:1 0.048 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 15:0 0.066 g
  • 17:0 0.157 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.01 g
  • 17:1 0.093 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.874 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.03 g