How many calories are there in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned?

Here you will find the full nutrition facts for Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 235.05
  • Total Fat 15.479 g
    • Saturated Fat 5.987 g
    • Trans Fat 0.965 g
    • Monounsaturated Fat 7.117 g
    • Polyunsaturated Fat 0.433 g
  • Cholesterol 75.65 mg
  • Sodium 79.05 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.338 g
  • Ash 0.935 g
  • Alcohol, ethyl 0 g
  • Water 46.325 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.9 mg
  • Iron, Fe 2.236 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 181.9 mg
  • Potassium, K 300.9 mg
  • Zinc, Zn 5.245 mg
  • Copper, Cu 0.068 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 18.7 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.408 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.039 mg
  • Riboflavin 0.159 mg
  • Niacin 4.543 mg
  • Pantothenic acid 0.684 mg
  • Vitamin B-6 0.365 mg
  • Folate, total 10.2 µg
  • Vitamin B-12 2.499 µg
  • Choline, total 71.315 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.87 µg
  • Folic acid 0 µg
  • Folate, food 10.2 µg
  • Folate, DFE 10.2 µg
  • Betaine 7.65 mg
  • Tryptophan 0.092 g
  • Threonine 0.844 g
  • Isoleucine 0.997 g
  • Leucine 1.742 g
  • Lysine 1.837 g
  • Methionine 0.558 g
  • Cystine 0.223 g
  • Phenylalanine 0.887 g
  • Tyrosine 0.669 g
  • Valine 1.101 g
  • Arginine 1.5 g
  • Histidine 0.704 g
  • Alanine 1.454 g
  • Aspartic acid 2.005 g
  • Glutamic acid 3.31 g
  • Glycine 1.712 g
  • Proline 1.255 g
  • Serine 0.918 g
  • Hydroxyproline 0.428 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.011 g
  • 14:0 0.458 g
  • 16:0 3.373 g
  • 18:0 1.767 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 6.06 g
  • 18:2 undifferentiated 0.338 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.038 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0 g
  • 14:1 0.13 g
  • 16:1 undifferentiated 0.581 g
  • 18:4 0 g
  • 20:1 0.054 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 15:0 0.073 g
  • 17:0 0.173 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.102 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.033 g