How many calories are there in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?

Here you will find the full nutrition facts for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled.

Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 202.139
  • Total Fat 13.209 g
    • Saturated Fat 5.318 g
    • Trans Fat 0.646 g
    • Monounsaturated Fat 6.403 g
    • Polyunsaturated Fat 0.36 g
  • Cholesterol 66.3 mg
  • Sodium 78.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.431 g
  • Ash 0.884 g
  • Alcohol, ethyl 0 g
  • Water 50.456 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 31.45 mg
  • Iron, Fe 2.049 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 164.9 mg
  • Potassium, K 261.8 mg
  • Zinc, Zn 4.947 mg
  • Copper, Cu 0.056 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 16.32 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.366 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.149 mg
  • Niacin 4.279 mg
  • Pantothenic acid 0.522 mg
  • Vitamin B-6 0.282 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 2.015 µg
  • Choline, total 65.11 mg
  • Vitamin K (phylloquinone) 2.38 µg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Betaine 8.415 mg
  • Tryptophan 0.066 g
  • Threonine 0.723 g
  • Isoleucine 0.873 g
  • Leucine 1.516 g
  • Lysine 1.59 g
  • Methionine 0.475 g
  • Cystine 0.189 g
  • Phenylalanine 0.781 g
  • Tyrosine 0.571 g
  • Valine 0.96 g
  • Arginine 1.335 g
  • Histidine 0.599 g
  • Alanine 1.298 g
  • Aspartic acid 1.742 g
  • Glutamic acid 2.858 g
  • Glycine 1.607 g
  • Proline 1.162 g
  • Serine 0.813 g
  • Hydroxyproline 0.334 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.011 g
  • 14:0 0.415 g
  • 16:0 3.009 g
  • 18:0 1.471 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 5.413 g
  • 18:2 undifferentiated 0.288 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.118 g
  • 16:1 undifferentiated 0.518 g
  • 18:4 0 g
  • 20:1 0.053 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.065 g
  • 17:0 0.158 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.071 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g