How many calories are there in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?

Here you will find the full nutrition facts for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 231.8
  • Total Fat 15.479 g
    • Saturated Fat 6.23 g
    • Trans Fat 0.757 g
    • Monounsaturated Fat 7.501 g
    • Polyunsaturated Fat 0.422 g
  • Cholesterol 69.7 mg
  • Sodium 68.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.573 g
  • Ash 0.825 g
  • Alcohol, ethyl 0 g
  • Water 47.821 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.75 mg
  • Iron, Fe 1.913 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 157.25 mg
  • Potassium, K 233.75 mg
  • Zinc, Zn 5.219 mg
  • Copper, Cu 0.059 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 18.19 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.154 mg
  • Niacin 3.856 mg
  • Pantothenic acid 0.58 mg
  • Vitamin B-6 0.286 mg
  • Folate, total 9.35 µg
  • Vitamin B-12 2.465 µg
  • Choline, total 66.13 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.55 µg
  • Folic acid 0 µg
  • Folate, food 9.35 µg
  • Folate, DFE 9.35 µg
  • Betaine 8.585 mg
  • Tryptophan 0.074 g
  • Threonine 0.802 g
  • Isoleucine 0.969 g
  • Leucine 1.682 g
  • Lysine 1.765 g
  • Methionine 0.527 g
  • Cystine 0.21 g
  • Phenylalanine 0.867 g
  • Tyrosine 0.634 g
  • Valine 1.066 g
  • Arginine 1.482 g
  • Histidine 0.665 g
  • Alanine 1.442 g
  • Aspartic acid 1.934 g
  • Glutamic acid 3.172 g
  • Glycine 1.785 g
  • Proline 1.29 g
  • Serine 0.903 g
  • Hydroxyproline 0.478 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.013 g
  • 14:0 0.485 g
  • 16:0 3.525 g
  • 18:0 1.723 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 6.341 g
  • 18:2 undifferentiated 0.338 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.039 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.138 g
  • 16:1 undifferentiated 0.607 g
  • 18:4 0 g
  • 20:1 0.062 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.077 g
  • 17:0 0.185 g
  • 18:1 t 0.757 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.083 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.757 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.019 g