How many calories are there in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

Here you will find the full nutrition facts for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

  • Calories 204.577
  • Total Fat 13.065 g
    • Saturated Fat 5.26 g
    • Trans Fat 0.639 g
    • Monounsaturated Fat 6.333 g
    • Polyunsaturated Fat 0.356 g
  • Cholesterol 56.1 mg
  • Sodium 62.05 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.29 g
  • Ash 0.748 g
  • Alcohol, ethyl 0 g
  • Water 49.615 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.05 mg
  • Iron, Fe 1.93 mg
  • Magnesium, Mg 14.45 mg
  • Phosphorus, P 141.1 mg
  • Potassium, K 204.85 mg
  • Zinc, Zn 4.964 mg
  • Copper, Cu 0.069 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 16.235 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.374 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.143 mg
  • Niacin 3.422 mg
  • Pantothenic acid 0.438 mg
  • Vitamin B-6 0.264 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.091 µg
  • Choline, total 68 mg
  • Vitamin K (phylloquinone) 2.465 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 8.84 mg
  • Tryptophan 0.07 g
  • Threonine 0.754 g
  • Isoleucine 0.911 g
  • Leucine 1.582 g
  • Lysine 1.661 g
  • Methionine 0.496 g
  • Cystine 0.197 g
  • Phenylalanine 0.815 g
  • Tyrosine 0.597 g
  • Valine 1.002 g
  • Arginine 1.393 g
  • Histidine 0.626 g
  • Alanine 1.356 g
  • Aspartic acid 1.819 g
  • Glutamic acid 2.984 g
  • Glycine 1.679 g
  • Proline 1.213 g
  • Serine 0.849 g
  • Hydroxyproline 0.449 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.011 g
  • 14:0 0.41 g
  • 16:0 2.977 g
  • 18:0 1.454 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 5.354 g
  • 18:2 undifferentiated 0.286 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.116 g
  • 16:1 undifferentiated 0.513 g
  • 18:4 0 g
  • 20:1 0.052 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.065 g
  • 17:0 0.156 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.071 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g