How many calories are there in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?

Here you will find the full nutrition facts for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (3 oz ) (85g)

  • Calories 229.768
  • Total Fat 15.181 g
    • Saturated Fat 6.112 g
    • Trans Fat 0.743 g
    • Monounsaturated Fat 7.36 g
    • Polyunsaturated Fat 0.414 g
  • Cholesterol 74.8 mg
  • Sodium 81.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.726 g
  • Ash 0.884 g
  • Alcohol, ethyl 0 g
  • Water 47.413 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.85 mg
  • Iron, Fe 2.108 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 171.7 mg
  • Potassium, K 278.8 mg
  • Zinc, Zn 5.058 mg
  • Copper, Cu 0.063 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 18.87 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.158 mg
  • Niacin 4.13 mg
  • Pantothenic acid 0.684 mg
  • Vitamin B-6 0.365 mg
  • Folate, total 11.05 µg
  • Vitamin B-12 2.559 µg
  • Choline, total 68.255 mg
  • Vitamin K (phylloquinone) 2.635 µg
  • Folic acid 0 µg
  • Folate, food 11.05 µg
  • Folate, DFE 11.05 µg
  • Betaine 8.84 mg
  • Tryptophan 0.074 g
  • Threonine 0.808 g
  • Isoleucine 0.976 g
  • Leucine 1.694 g
  • Lysine 1.777 g
  • Methionine 0.53 g
  • Cystine 0.211 g
  • Phenylalanine 0.873 g
  • Tyrosine 0.638 g
  • Valine 1.073 g
  • Arginine 1.492 g
  • Histidine 0.67 g
  • Alanine 1.451 g
  • Aspartic acid 1.947 g
  • Glutamic acid 3.193 g
  • Glycine 1.797 g
  • Proline 1.299 g
  • Serine 0.909 g
  • Hydroxyproline 0.481 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.013 g
  • 14:0 0.476 g
  • 16:0 3.459 g
  • 18:0 1.691 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 6.222 g
  • 18:2 undifferentiated 0.332 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.038 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.135 g
  • 16:1 undifferentiated 0.595 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.076 g
  • 17:0 0.182 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.01 g
  • 17:1 0.082 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g