How many calories are there in Beef, grass-fed, strip steaks, lean only, raw?

Here you will find the full nutrition facts for Beef, grass-fed, strip steaks, lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (214g)

  • Calories 249.598
  • Total Fat 5.757 g
    • Saturated Fat 2.208 g
    • Trans Fat 0.242 g
    • Monounsaturated Fat 2.129 g
    • Polyunsaturated Fat 0.231 g
  • Cholesterol 117.7 mg
  • Sodium 117.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 49.37 g
  • Ash 3.617 g
  • Alcohol, ethyl 0 g
  • Water 157.119 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.26 mg
  • Iron, Fe 3.959 mg
  • Magnesium, Mg 49.22 mg
  • Phosphorus, P 453.68 mg
  • Potassium, K 731.88 mg
  • Zinc, Zn 7.725 mg
  • Copper, Cu 0.146 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 45.154 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.471 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.111 mg
  • Riboflavin 0.265 mg
  • Niacin 14.344 mg
  • Pantothenic acid 1.451 mg
  • Vitamin B-6 1.393 mg
  • Folate, total 27.82 µg
  • Vitamin B-12 2.718 µg
  • Choline, total 139.314 mg
  • Vitamin K (phylloquinone) 1.926 µg
  • Folic acid 0 µg
  • Folate, food 27.82 µg
  • Folate, DFE 27.82 µg
  • Betaine 16.264 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.131 g
  • 16:0 1.231 g
  • 18:0 0.758 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 1.947 g
  • 18:2 undifferentiated 0.171 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0.013 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.026 g
  • 16:1 undifferentiated 0.15 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.009 g
  • 15:0 0.024 g
  • 17:0 0.056 g
  • 24:0 0 g
  • 18:1 t 0.195 g
  • 18:2 t not further defined 0.047 g
  • 18:2 CLAs 0.036 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 1.753 g
  • 18:2 n-6 c,c 0.088 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.195 g
  • Fatty acids, total trans-polyenoic 0.047 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.032 g