How many calories are there in Beef, grass-fed, ground, raw?

Here you will find the full nutrition facts for Beef, grass-fed, ground, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 163.54
  • Total Fat 10.821 g
    • Saturated Fat 4.535 g
    • Trans Fat 0.638 g
    • Monounsaturated Fat 4.08 g
    • Polyunsaturated Fat 0.452 g
  • Cholesterol 52.7 mg
  • Sodium 57.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.507 g
  • Ash 1.454 g
  • Alcohol, ethyl 0 g
  • Water 57.061 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.2 mg
  • Iron, Fe 1.692 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 148.75 mg
  • Potassium, K 245.65 mg
  • Zinc, Zn 3.868 mg
  • Copper, Cu 0.054 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 12.07 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.298 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.042 mg
  • Riboflavin 0.131 mg
  • Niacin 4.095 mg
  • Pantothenic acid 0.49 mg
  • Vitamin B-6 0.302 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 1.675 µg
  • Choline, total 57.29 mg
  • Vitamin K (phylloquinone) 0.935 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Betaine 6.8 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.004 g
  • 12:0 0.008 g
  • 14:0 0.293 g
  • 16:0 2.335 g
  • 18:0 1.683 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 3.709 g
  • 18:2 undifferentiated 0.362 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.01 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0.063 g
  • 16:1 undifferentiated 0.295 g
  • 18:4 0.002 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 15:0 0.066 g
  • 17:0 0.125 g
  • 24:0 0 g
  • 18:1 t 0.523 g
  • 18:2 t not further defined 0.116 g
  • 18:2 CLAs 0.093 g
  • 20:2 n-6 c,c 0.001 g
  • 18:1 c 3.186 g
  • 18:2 n-6 c,c 0.154 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.523 g
  • Fatty acids, total trans-polyenoic 0.116 g
  • 15:1 0.002 g
  • 18:3 n-3 c,c,c (ALA) 0.06 g