How many calories are there in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (173g)

  • Calories 236.097
  • Total Fat 8.65 g
    • Saturated Fat 3.588 g
    • Trans Fat 0
    • Monounsaturated Fat 3.403 g
    • Polyunsaturated Fat 0.337 g
  • Cholesterol 103.8 mg
  • Sodium 91.69 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.074 g
  • Ash 1.713 g
  • Alcohol, ethyl 0 g
  • Water 126.013 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.33 mg
  • Iron, Fe 2.664 mg
  • Magnesium, Mg 38.06 mg
  • Phosphorus, P 349.46 mg
  • Potassium, K 589.93 mg
  • Zinc, Zn 6.626 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 51.035 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.502 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.199 mg
  • Niacin 10.773 mg
  • Pantothenic acid 1.09 mg
  • Vitamin B-6 1.047 mg
  • Folate, total 22.49 µg
  • Vitamin B-12 1.574 µg
  • Choline, total 154.835 mg
  • Vitamin K (phylloquinone) 2.076 µg
  • Folic acid 0 µg
  • Folate, food 22.49 µg
  • Folate, DFE 22.49 µg
  • Betaine 22.836 mg
  • Tryptophan 0.244 g
  • Threonine 1.481 g
  • Isoleucine 1.687 g
  • Leucine 2.95 g
  • Lysine 3.133 g
  • Methionine 0.965 g
  • Cystine 0.479 g
  • Phenylalanine 1.465 g
  • Tyrosine 1.182 g
  • Valine 1.839 g
  • Arginine 2.398 g
  • Histidine 1.183 g
  • Alanine 2.254 g
  • Aspartic acid 3.377 g
  • Glutamic acid 5.567 g
  • Glycine 2.258 g
  • Proline 1.768 g
  • Serine 1.46 g
  • Hydroxyproline 0.389 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.012 g
  • 14:0 0.244 g
  • 16:0 2.311 g
  • 18:0 1.01 g
  • 18:1 undifferentiated 3.102 g
  • 18:2 undifferentiated 0.209 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0.047 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.291 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g