How many calories are there in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 467 g raw meat) (379g)

  • Calories 673.939
  • Total Fat 24.559 g
    • Saturated Fat 10.188 g
    • Trans Fat 0
    • Monounsaturated Fat 9.68 g
    • Polyunsaturated Fat 0.97 g
  • Cholesterol 288.04 mg
  • Sodium 223.61 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 105.968 g
  • Ash 4.283 g
  • Alcohol, ethyl 0 g
  • Water 248.283 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 75.8 mg
  • Iron, Fe 6.481 mg
  • Magnesium, Mg 90.96 mg
  • Phosphorus, P 856.54 mg
  • Potassium, K 1383.35 mg
  • Zinc, Zn 19.291 mg
  • Copper, Cu 0.288 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 131.513 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.402 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.303 mg
  • Riboflavin 0.561 mg
  • Niacin 30.968 mg
  • Pantothenic acid 2.088 mg
  • Vitamin B-6 2.342 mg
  • Folate, total 34.11 µg
  • Vitamin B-12 5.079 µg
  • Choline, total 403.635 mg
  • Vitamin K (phylloquinone) 4.927 µg
  • Folic acid 0 µg
  • Folate, food 34.11 µg
  • Folate, DFE 34.11 µg
  • Betaine 53.06 mg
  • Tryptophan 0.697 g
  • Threonine 4.233 g
  • Isoleucine 4.821 g
  • Leucine 8.429 g
  • Lysine 8.956 g
  • Methionine 2.759 g
  • Cystine 1.368 g
  • Phenylalanine 4.184 g
  • Tyrosine 3.377 g
  • Valine 5.257 g
  • Arginine 6.852 g
  • Histidine 3.381 g
  • Alanine 6.443 g
  • Aspartic acid 9.653 g
  • Glutamic acid 15.907 g
  • Glycine 6.451 g
  • Proline 5.052 g
  • Serine 4.173 g
  • Hydroxyproline 1.114 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.023 g
  • 14:0 0.705 g
  • 16:0 6.549 g
  • 18:0 2.888 g
  • 18:1 undifferentiated 8.808 g
  • 18:2 undifferentiated 0.606 g
  • 18:3 undifferentiated 0.243 g
  • 20:4 undifferentiated 0.121 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.849 g
  • 18:4 0 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g