How many calories are there in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 42.349
  • Total Fat 1.783 g
    • Saturated Fat 0.741 g
    • Trans Fat 0
    • Monounsaturated Fat 0.702 g
    • Polyunsaturated Fat 0.073 g
  • Cholesterol 19.562 mg
  • Sodium 16.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.158 g
  • Ash 0.281 g
  • Alcohol, ethyl 0 g
  • Water 19.482 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.938 mg
  • Iron, Fe 0.459 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 57.834 mg
  • Potassium, K 96.39 mg
  • Zinc, Zn 1.168 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 7.201 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.088 mg
  • Vitamin D 0.851 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.03 mg
  • Niacin 2.085 mg
  • Pantothenic acid 0.183 mg
  • Vitamin B-6 0.169 mg
  • Folate, total 3.686 µg
  • Vitamin B-12 0.335 µg
  • Choline, total 25.713 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 0 µg
  • Folate, food 3.686 µg
  • Folate, DFE 3.686 µg
  • Betaine 3.771 mg
  • Tryptophan 0.041 g
  • Threonine 0.246 g
  • Isoleucine 0.28 g
  • Leucine 0.49 g
  • Lysine 0.52 g
  • Methionine 0.16 g
  • Cystine 0.079 g
  • Phenylalanine 0.243 g
  • Tyrosine 0.196 g
  • Valine 0.305 g
  • Arginine 0.398 g
  • Histidine 0.196 g
  • Alanine 0.374 g
  • Aspartic acid 0.561 g
  • Glutamic acid 0.924 g
  • Glycine 0.375 g
  • Proline 0.293 g
  • Serine 0.242 g
  • Hydroxyproline 0.065 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.05 g
  • 16:0 0.477 g
  • 18:0 0.209 g
  • 18:1 undifferentiated 0.64 g
  • 18:2 undifferentiated 0.043 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.01 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.06 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g