How many calories are there in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (387g)

  • Calories 750.136
  • Total Fat 32.198 g
    • Saturated Fat 13.359 g
    • Trans Fat 0
    • Monounsaturated Fat 12.69 g
    • Polyunsaturated Fat 1.273 g
  • Cholesterol 309.6 mg
  • Sodium 216.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 107.663 g
  • Ash 4.141 g
  • Alcohol, ethyl 0 g
  • Water 247.912 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 58.05 mg
  • Iron, Fe 7.121 mg
  • Magnesium, Mg 89.01 mg
  • Phosphorus, P 816.57 mg
  • Potassium, K 1308.06 mg
  • Zinc, Zn 19.776 mg
  • Copper, Cu 0.333 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 120.744 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.471 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.286 mg
  • Riboflavin 0.55 mg
  • Niacin 31.765 mg
  • Pantothenic acid 2.113 mg
  • Vitamin B-6 2.241 mg
  • Folate, total 34.83 µg
  • Vitamin B-12 6.734 µg
  • Choline, total 410.22 mg
  • Vitamin K (phylloquinone) 5.418 µg
  • Folic acid 0 µg
  • Folate, food 34.83 µg
  • Folate, DFE 34.83 µg
  • Betaine 53.793 mg
  • Tryptophan 0.708 g
  • Threonine 4.3 g
  • Isoleucine 4.899 g
  • Leucine 8.564 g
  • Lysine 9.098 g
  • Methionine 2.802 g
  • Cystine 1.389 g
  • Phenylalanine 4.253 g
  • Tyrosine 3.429 g
  • Valine 5.341 g
  • Arginine 6.962 g
  • Histidine 3.437 g
  • Alanine 6.544 g
  • Aspartic acid 9.807 g
  • Glutamic acid 16.161 g
  • Glycine 6.556 g
  • Proline 5.132 g
  • Serine 4.242 g
  • Hydroxyproline 1.13 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.031 g
  • 12:0 0.031 g
  • 14:0 0.921 g
  • 16:0 8.588 g
  • 18:0 3.785 g
  • 18:1 undifferentiated 11.548 g
  • 18:2 undifferentiated 0.793 g
  • 18:3 undifferentiated 0.317 g
  • 20:4 undifferentiated 0.159 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.115 g
  • 18:4 0 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g