How many calories are there in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 201.53
  • Total Fat 11.05 g
    • Saturated Fat 4.709 g
    • Trans Fat 0
    • Monounsaturated Fat 4.624 g
    • Polyunsaturated Fat 0.332 g
  • Cholesterol 60.35 mg
  • Sodium 61.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.817 g
  • Ash 1.819 g
  • Alcohol, ethyl 0 g
  • Water 48.68 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 2.95 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 226.95 mg
  • Potassium, K 298.35 mg
  • Zinc, Zn 5.143 mg
  • Copper, Cu 0.105 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 26.18 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.119 mg
  • Vitamin D 6.8 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.119 mg
  • Riboflavin 0.162 mg
  • Niacin 3.91 mg
  • Pantothenic acid 0.323 mg
  • Vitamin B-6 0.306 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 2.899 µg
  • Choline, total 90.695 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 11.9 mg
  • Tryptophan 0.156 g
  • Threonine 0.951 g
  • Isoleucine 1.084 g
  • Leucine 1.895 g
  • Lysine 2.013 g
  • Methionine 0.621 g
  • Cystine 0.308 g
  • Phenylalanine 0.941 g
  • Tyrosine 0.759 g
  • Valine 1.182 g
  • Arginine 1.54 g
  • Histidine 0.76 g
  • Alanine 1.448 g
  • Aspartic acid 2.169 g
  • Glutamic acid 3.575 g
  • Glycine 1.45 g
  • Proline 1.136 g
  • Serine 0.938 g
  • Hydroxyproline 0.25 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.357 g
  • 16:0 2.72 g
  • 18:0 1.454 g
  • 18:1 undifferentiated 4.123 g
  • 18:2 undifferentiated 0.238 g
  • 18:3 undifferentiated 0.077 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.408 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.013 g