How many calories are there in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (188g)

  • Calories 266.004
  • Total Fat 10.284 g
    • Saturated Fat 3.869 g
    • Trans Fat 0
    • Monounsaturated Fat 3.668 g
    • Polyunsaturated Fat 0.363 g
  • Cholesterol 116.56 mg
  • Sodium 103.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.552 g
  • Ash 1.918 g
  • Alcohol, ethyl 0 g
  • Water 135.51 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.12 mg
  • Iron, Fe 2.952 mg
  • Magnesium, Mg 43.24 mg
  • Phosphorus, P 379.76 mg
  • Potassium, K 639.2 mg
  • Zinc, Zn 7.407 mg
  • Copper, Cu 0.137 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 49.632 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.564 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.124 mg
  • Riboflavin 0.203 mg
  • Niacin 12.564 mg
  • Pantothenic acid 1.199 mg
  • Vitamin B-6 1.136 mg
  • Folate, total 24.44 µg
  • Vitamin B-12 1.993 µg
  • Choline, total 169.388 mg
  • Vitamin K (phylloquinone) 2.256 µg
  • Folic acid 0 µg
  • Folate, food 24.44 µg
  • Folate, DFE 24.44 µg
  • Betaine 25.004 mg
  • Tryptophan 0.267 g
  • Threonine 1.621 g
  • Isoleucine 1.846 g
  • Leucine 3.226 g
  • Lysine 3.427 g
  • Methionine 1.057 g
  • Cystine 0.523 g
  • Phenylalanine 1.602 g
  • Tyrosine 1.292 g
  • Valine 2.012 g
  • Arginine 2.623 g
  • Histidine 1.295 g
  • Alanine 2.467 g
  • Aspartic acid 3.694 g
  • Glutamic acid 6.089 g
  • Glycine 2.47 g
  • Proline 1.935 g
  • Serine 1.598 g
  • Hydroxyproline 0.427 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.013 g
  • 14:0 0.263 g
  • 16:0 2.491 g
  • 18:0 1.089 g
  • 18:1 undifferentiated 3.343 g
  • 18:2 undifferentiated 0.226 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.314 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g