How many calories are there in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Nutrition Facts

Serving Size: 1 steak (383g)

  • Calories 711.26
  • Total Fat 28.342 g
    • Saturated Fat 11.758 g
    • Trans Fat 0
    • Monounsaturated Fat 11.172 g
    • Polyunsaturated Fat 1.118 g
  • Cholesterol 298.74 mg
  • Sodium 218.31 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 106.819 g
  • Ash 4.213 g
  • Alcohol, ethyl 0 g
  • Water 248.146 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.94 mg
  • Iron, Fe 6.664 mg
  • Magnesium, Mg 88.09 mg
  • Phosphorus, P 831.11 mg
  • Potassium, K 1340.5 mg
  • Zinc, Zn 19.495 mg
  • Copper, Cu 0.31 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 122.177 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.455 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.291 mg
  • Riboflavin 0.54 mg
  • Niacin 30.567 mg
  • Pantothenic acid 2.103 mg
  • Vitamin B-6 2.294 mg
  • Folate, total 34.47 µg
  • Vitamin B-12 6.128 µg
  • Choline, total 406.746 mg
  • Vitamin K (phylloquinone) 4.979 µg
  • Folic acid 0 µg
  • Folate, food 34.47 µg
  • Folate, DFE 34.47 µg
  • Betaine 53.62 mg
  • Tryptophan 0.701 g
  • Threonine 4.267 g
  • Isoleucine 4.86 g
  • Leucine 8.495 g
  • Lysine 9.027 g
  • Methionine 2.781 g
  • Cystine 1.379 g
  • Phenylalanine 4.221 g
  • Tyrosine 3.405 g
  • Valine 5.301 g
  • Arginine 6.905 g
  • Histidine 3.409 g
  • Alanine 6.492 g
  • Aspartic acid 9.728 g
  • Glutamic acid 16.036 g
  • Glycine 6.503 g
  • Proline 5.094 g
  • Serine 4.209 g
  • Hydroxyproline 1.122 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.027 g
  • 14:0 0.812 g
  • 16:0 7.56 g
  • 18:0 3.332 g
  • 18:1 undifferentiated 10.165 g
  • 18:2 undifferentiated 0.701 g
  • 18:3 undifferentiated 0.28 g
  • 20:4 undifferentiated 0.142 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.98 g
  • 18:4 0 g
  • 20:1 0.027 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g