How many calories are there in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (173g)

  • Calories 251.396
  • Total Fat 10.484 g
    • Saturated Fat 4.349 g
    • Trans Fat 0
    • Monounsaturated Fat 4.271 g
    • Polyunsaturated Fat 0.405 g
  • Cholesterol 107.26 mg
  • Sodium 93.42 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.711 g
  • Ash 1.695 g
  • Alcohol, ethyl 0 g
  • Water 124.543 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.52 mg
  • Iron, Fe 2.664 mg
  • Magnesium, Mg 38.06 mg
  • Phosphorus, P 340.81 mg
  • Potassium, K 563.98 mg
  • Zinc, Zn 6.228 mg
  • Copper, Cu 0.128 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 42.385 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.519 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.131 mg
  • Riboflavin 0.199 mg
  • Niacin 9.811 mg
  • Pantothenic acid 1.04 mg
  • Vitamin B-6 1.014 mg
  • Folate, total 19.03 µg
  • Vitamin B-12 1.747 µg
  • Choline, total 153.278 mg
  • Vitamin K (phylloquinone) 2.076 µg
  • Folic acid 0 µg
  • Folate, food 19.03 µg
  • Folate, DFE 19.03 µg
  • Betaine 22.49 mg
  • Tryptophan 0.24 g
  • Threonine 1.467 g
  • Isoleucine 1.669 g
  • Leucine 2.92 g
  • Lysine 3.102 g
  • Methionine 0.957 g
  • Cystine 0.474 g
  • Phenylalanine 1.45 g
  • Tyrosine 1.169 g
  • Valine 1.822 g
  • Arginine 2.374 g
  • Histidine 1.171 g
  • Alanine 2.232 g
  • Aspartic acid 3.344 g
  • Glutamic acid 5.512 g
  • Glycine 2.235 g
  • Proline 1.751 g
  • Serine 1.446 g
  • Hydroxyproline 0.386 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0.019 g
  • 14:0 0.315 g
  • 16:0 2.742 g
  • 18:0 1.253 g
  • 18:1 undifferentiated 3.827 g
  • 18:2 undifferentiated 0.247 g
  • 18:3 undifferentiated 0.118 g
  • 20:4 undifferentiated 0.04 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.434 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g