How many calories are there in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 467 g raw meat) (379g)

  • Calories 693.867
  • Total Fat 27.099 g
    • Saturated Fat 11.184 g
    • Trans Fat 0
    • Monounsaturated Fat 10.923 g
    • Polyunsaturated Fat 1.061 g
  • Cholesterol 295.62 mg
  • Sodium 219.82 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 105.286 g
  • Ash 4.283 g
  • Alcohol, ethyl 0 g
  • Water 246.388 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 83.38 mg
  • Iron, Fe 6.367 mg
  • Magnesium, Mg 90.96 mg
  • Phosphorus, P 833.8 mg
  • Potassium, K 1330.29 mg
  • Zinc, Zn 18.988 mg
  • Copper, Cu 0.288 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 112.942 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.402 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.307 mg
  • Riboflavin 0.553 mg
  • Niacin 27.5 mg
  • Pantothenic acid 2.077 mg
  • Vitamin B-6 2.308 mg
  • Folate, total 34.11 µg
  • Vitamin B-12 5.458 µg
  • Choline, total 400.982 mg
  • Vitamin K (phylloquinone) 4.927 µg
  • Folic acid 0 µg
  • Folate, food 34.11 µg
  • Folate, DFE 34.11 µg
  • Betaine 52.681 mg
  • Tryptophan 0.694 g
  • Threonine 4.207 g
  • Isoleucine 4.791 g
  • Leucine 8.376 g
  • Lysine 8.899 g
  • Methionine 2.74 g
  • Cystine 1.361 g
  • Phenylalanine 4.158 g
  • Tyrosine 3.354 g
  • Valine 5.223 g
  • Arginine 6.807 g
  • Histidine 3.362 g
  • Alanine 6.401 g
  • Aspartic acid 9.589 g
  • Glutamic acid 15.808 g
  • Glycine 6.413 g
  • Proline 5.018 g
  • Serine 4.146 g
  • Hydroxyproline 1.107 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.042 g
  • 14:0 0.8 g
  • 16:0 7.159 g
  • 18:0 3.138 g
  • 18:1 undifferentiated 9.888 g
  • 18:2 undifferentiated 0.648 g
  • 18:3 undifferentiated 0.303 g
  • 20:4 undifferentiated 0.11 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.997 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g