How many calories are there in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 46.889
  • Total Fat 2.35 g
    • Saturated Fat 0.976 g
    • Trans Fat 0
    • Monounsaturated Fat 0.958 g
    • Polyunsaturated Fat 0.095 g
  • Cholesterol 19.278 mg
  • Sodium 15.309 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.016 g
  • Ash 0.289 g
  • Alcohol, ethyl 0 g
  • Water 19.692 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.655 mg
  • Iron, Fe 0.439 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 54.716 mg
  • Potassium, K 93.555 mg
  • Zinc, Zn 1.08 mg
  • Copper, Cu 0.02 mg
  • Fluoride, F 6.35 µg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 6.606 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.094 mg
  • Vitamin D 1.134 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.026 mg
  • Niacin 1.94 mg
  • Pantothenic acid 0.175 mg
  • Vitamin B-6 0.162 mg
  • Folate, total 3.402 µg
  • Vitamin B-12 0.335 µg
  • Choline, total 25.118 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 0 µg
  • Folate, food 3.402 µg
  • Folate, DFE 3.402 µg
  • Betaine 3.686 mg
  • Tryptophan 0.039 g
  • Threonine 0.24 g
  • Isoleucine 0.274 g
  • Leucine 0.479 g
  • Lysine 0.508 g
  • Methionine 0.156 g
  • Cystine 0.078 g
  • Phenylalanine 0.238 g
  • Tyrosine 0.192 g
  • Valine 0.298 g
  • Arginine 0.389 g
  • Histidine 0.192 g
  • Alanine 0.366 g
  • Aspartic acid 0.548 g
  • Glutamic acid 0.903 g
  • Glycine 0.366 g
  • Proline 0.287 g
  • Serine 0.237 g
  • Hydroxyproline 0.063 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.005 g
  • 14:0 0.071 g
  • 16:0 0.615 g
  • 18:0 0.281 g
  • 18:1 undifferentiated 0.859 g
  • 18:2 undifferentiated 0.055 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.097 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g