How many calories are there in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 483 g raw meat) (387g)

  • Calories 779.735
  • Total Fat 36.03 g
    • Saturated Fat 14.861 g
    • Trans Fat 0
    • Monounsaturated Fat 14.516 g
    • Polyunsaturated Fat 1.409 g
  • Cholesterol 313.47 mg
  • Sodium 205.11 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 106.619 g
  • Ash 4.102 g
  • Alcohol, ethyl 0 g
  • Water 245.087 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 69.66 mg
  • Iron, Fe 6.966 mg
  • Magnesium, Mg 85.14 mg
  • Phosphorus, P 777.87 mg
  • Potassium, K 1261.62 mg
  • Zinc, Zn 18.537 mg
  • Copper, Cu 0.341 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 111.843 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.509 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.267 mg
  • Riboflavin 0.468 mg
  • Niacin 28.913 mg
  • Pantothenic acid 2.098 mg
  • Vitamin B-6 2.125 mg
  • Folate, total 34.83 µg
  • Vitamin B-12 7.043 µg
  • Choline, total 405.963 mg
  • Vitamin K (phylloquinone) 5.418 µg
  • Folic acid 0 µg
  • Folate, food 34.83 µg
  • Folate, DFE 34.83 µg
  • Betaine 53.406 mg
  • Tryptophan 0.7 g
  • Threonine 4.257 g
  • Isoleucine 4.849 g
  • Leucine 8.479 g
  • Lysine 9.009 g
  • Methionine 2.775 g
  • Cystine 1.374 g
  • Phenylalanine 4.211 g
  • Tyrosine 3.398 g
  • Valine 5.29 g
  • Arginine 6.892 g
  • Histidine 3.402 g
  • Alanine 6.482 g
  • Aspartic acid 9.71 g
  • Glutamic acid 16.006 g
  • Glycine 6.49 g
  • Proline 5.081 g
  • Serine 4.199 g
  • Hydroxyproline 1.118 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.058 g
  • 12:0 0.058 g
  • 14:0 1.064 g
  • 16:0 9.516 g
  • 18:0 4.168 g
  • 18:1 undifferentiated 13.139 g
  • 18:2 undifferentiated 0.863 g
  • 18:3 undifferentiated 0.402 g
  • 20:4 undifferentiated 0.143 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.324 g
  • 18:4 0 g
  • 20:1 0.058 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g