How many calories are there in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

  • Calories 688.815
  • Total Fat 43.073 g
    • Saturated Fat 18.13 g
    • Trans Fat 0
    • Monounsaturated Fat 18.183 g
    • Polyunsaturated Fat 1.389 g
  • Cholesterol 188.64 mg
  • Sodium 183.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 70.688 g
  • Ash 5.345 g
  • Alcohol, ethyl 0 g
  • Water 143.969 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.72 mg
  • Iron, Fe 8.725 mg
  • Magnesium, Mg 60.26 mg
  • Phosphorus, P 670.72 mg
  • Potassium, K 882.94 mg
  • Zinc, Zn 15.117 mg
  • Copper, Cu 0.312 mg
  • Manganese, Mn 0.047 mg
  • Selenium, Se 79.648 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.808 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.367 mg
  • Riboflavin 0.472 mg
  • Niacin 11.58 mg
  • Pantothenic acid 0.969 mg
  • Vitamin B-6 0.917 mg
  • Folate, total 23.58 µg
  • Vitamin B-12 8.646 µg
  • Vitamin K (phylloquinone) 6.55 µg
  • Folic acid 0 µg
  • Folate, food 23.58 µg
  • Folate, DFE 23.58 µg
  • Tryptophan 0.791 g
  • Threonine 3.086 g
  • Isoleucine 3.178 g
  • Leucine 5.586 g
  • Lysine 5.879 g
  • Methionine 1.81 g
  • Cystine 0.791 g
  • Phenylalanine 2.759 g
  • Tyrosine 2.374 g
  • Valine 3.437 g
  • Arginine 4.467 g
  • Histidine 2.421 g
  • Alanine 4.263 g
  • Aspartic acid 6.458 g
  • Glutamic acid 10.619 g
  • Glycine 3.857 g
  • Proline 3.12 g
  • Serine 2.704 g
  • Hydroxyproline 0.741 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.052 g
  • 12:0 0.052 g
  • 14:0 1.415 g
  • 16:0 10.69 g
  • 18:0 5.45 g
  • 18:1 undifferentiated 16.192 g
  • 18:2 undifferentiated 0.943 g
  • 18:3 undifferentiated 0.393 g
  • 20:4 undifferentiated 0.052 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.677 g
  • 18:4 0 g
  • 20:1 0.052 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g