How many calories are there in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

Nutrition Facts

Serving Size: 1 steak (188g)

  • Calories 292.065
  • Total Fat 13.48 g
    • Saturated Fat 5.599 g
    • Trans Fat 0
    • Monounsaturated Fat 5.497 g
    • Polyunsaturated Fat 0.521 g
  • Cholesterol 122.2 mg
  • Sodium 101.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.894 g
  • Ash 1.88 g
  • Alcohol, ethyl 0 g
  • Water 132.972 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 47 mg
  • Iron, Fe 2.914 mg
  • Magnesium, Mg 41.36 mg
  • Phosphorus, P 366.6 mg
  • Potassium, K 616.64 mg
  • Zinc, Zn 6.956 mg
  • Copper, Cu 0.135 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 44.932 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.583 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.124 mg
  • Riboflavin 0.192 mg
  • Niacin 11.763 mg
  • Pantothenic acid 1.147 mg
  • Vitamin B-6 1.089 mg
  • Folate, total 20.68 µg
  • Vitamin B-12 2.049 µg
  • Choline, total 166.568 mg
  • Vitamin K (phylloquinone) 2.256 µg
  • Folic acid 0 µg
  • Folate, food 20.68 µg
  • Folate, DFE 20.68 µg
  • Betaine 24.44 mg
  • Tryptophan 0.261 g
  • Threonine 1.594 g
  • Isoleucine 1.814 g
  • Leucine 3.173 g
  • Lysine 3.371 g
  • Methionine 1.04 g
  • Cystine 0.515 g
  • Phenylalanine 1.575 g
  • Tyrosine 1.271 g
  • Valine 1.98 g
  • Arginine 2.579 g
  • Histidine 1.273 g
  • Alanine 2.425 g
  • Aspartic acid 3.634 g
  • Glutamic acid 5.988 g
  • Glycine 2.429 g
  • Proline 1.903 g
  • Serine 1.572 g
  • Hydroxyproline 0.419 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.026 g
  • 12:0 0.026 g
  • 14:0 0.406 g
  • 16:0 3.531 g
  • 18:0 1.613 g
  • 18:1 undifferentiated 4.927 g
  • 18:2 undifferentiated 0.318 g
  • 18:3 undifferentiated 0.152 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.558 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g