How many calories are there in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 475 g raw meat) (383g)

  • Calories 736.891
  • Total Fat 31.521 g
    • Saturated Fat 13.003 g
    • Trans Fat 0
    • Monounsaturated Fat 12.704 g
    • Polyunsaturated Fat 1.233 g
  • Cholesterol 302.57 mg
  • Sodium 214.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 105.938 g
  • Ash 4.175 g
  • Alcohol, ethyl 0 g
  • Water 245.771 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 76.6 mg
  • Iron, Fe 6.664 mg
  • Magnesium, Mg 88.09 mg
  • Phosphorus, P 804.3 mg
  • Potassium, K 1298.37 mg
  • Zinc, Zn 18.767 mg
  • Copper, Cu 0.314 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 112.602 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.455 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.287 mg
  • Riboflavin 0.509 mg
  • Niacin 28.2 mg
  • Pantothenic acid 2.087 mg
  • Vitamin B-6 2.218 mg
  • Folate, total 34.47 µg
  • Vitamin B-12 6.243 µg
  • Choline, total 403.682 mg
  • Vitamin K (phylloquinone) 5.362 µg
  • Folic acid 0 µg
  • Folate, food 34.47 µg
  • Folate, DFE 34.47 µg
  • Betaine 52.854 mg
  • Tryptophan 0.697 g
  • Threonine 4.232 g
  • Isoleucine 4.822 g
  • Leucine 8.43 g
  • Lysine 8.955 g
  • Methionine 2.758 g
  • Cystine 1.367 g
  • Phenylalanine 4.186 g
  • Tyrosine 3.378 g
  • Valine 5.255 g
  • Arginine 6.852 g
  • Histidine 3.382 g
  • Alanine 6.442 g
  • Aspartic acid 9.652 g
  • Glutamic acid 15.906 g
  • Glycine 6.45 g
  • Proline 5.052 g
  • Serine 4.175 g
  • Hydroxyproline 1.115 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.05 g
  • 12:0 0.05 g
  • 14:0 0.931 g
  • 16:0 8.326 g
  • 18:0 3.646 g
  • 18:1 undifferentiated 11.498 g
  • 18:2 undifferentiated 0.755 g
  • 18:3 undifferentiated 0.352 g
  • 20:4 undifferentiated 0.126 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.157 g
  • 18:4 0 g
  • 20:1 0.05 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g