How many calories are there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

  • Calories 525.43
  • Total Fat 24.36 g
    • Saturated Fat 9.288 g
    • Trans Fat 0
    • Monounsaturated Fat 10.224 g
    • Polyunsaturated Fat 0.84 g
  • Cholesterol 206.4 mg
  • Sodium 158.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 71.712 g
  • Ash 2.952 g
  • Alcohol, ethyl 0 g
  • Water 141.192 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.2 mg
  • Iron, Fe 7.176 mg
  • Magnesium, Mg 62.4 mg
  • Phosphorus, P 554.4 mg
  • Potassium, K 852 mg
  • Zinc, Zn 16.248 mg
  • Copper, Cu 0.298 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 50.88 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.216 mg
  • Riboflavin 0.576 mg
  • Niacin 9.624 mg
  • Pantothenic acid 0.936 mg
  • Vitamin B-6 0.864 mg
  • Folate, total 19.2 µg
  • Vitamin B-12 6.36 µg
  • Folic acid 0 µg
  • Folate, food 19.2 µg
  • Folate, DFE 19.2 µg
  • Tryptophan 0.804 g
  • Threonine 3.132 g
  • Isoleucine 3.223 g
  • Leucine 5.669 g
  • Lysine 5.966 g
  • Methionine 1.836 g
  • Cystine 0.804 g
  • Phenylalanine 2.801 g
  • Tyrosine 2.41 g
  • Valine 3.487 g
  • Arginine 4.531 g
  • Histidine 2.455 g
  • Alanine 4.325 g
  • Aspartic acid 6.552 g
  • Glutamic acid 10.774 g
  • Glycine 3.912 g
  • Proline 3.168 g
  • Serine 2.743 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.024 g
  • 14:0 0.696 g
  • 16:0 5.52 g
  • 18:0 3 g
  • 18:1 undifferentiated 9.336 g
  • 18:2 undifferentiated 0.672 g
  • 18:3 undifferentiated 0.072 g
  • 20:4 undifferentiated 0.096 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.864 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g