How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 63.218
  • Total Fat 4.465 g
    • Saturated Fat 1.806 g
    • Trans Fat 0
    • Monounsaturated Fat 1.933 g
    • Polyunsaturated Fat 0.164 g
  • Cholesterol 18.428 mg
  • Sodium 16.443 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.35 g
  • Ash 0.264 g
  • Alcohol, ethyl 0 g
  • Water 17.869 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.544 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 50.463 mg
  • Potassium, K 87.602 mg
  • Zinc, Zn 1.074 mg
  • Copper, Cu 0.02 mg
  • Fluoride, F 6.35 µg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 4.139 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.045 mg
  • Niacin 0.921 mg
  • Pantothenic acid 0.091 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 0.842 µg
  • Choline, total 22.34 mg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Betaine 3.289 mg
  • Tryptophan 0.06 g
  • Threonine 0.234 g
  • Isoleucine 0.24 g
  • Leucine 0.423 g
  • Lysine 0.445 g
  • Methionine 0.137 g
  • Cystine 0.06 g
  • Phenylalanine 0.209 g
  • Tyrosine 0.18 g
  • Valine 0.26 g
  • Arginine 0.338 g
  • Histidine 0.183 g
  • Alanine 0.323 g
  • Aspartic acid 0.489 g
  • Glutamic acid 0.803 g
  • Glycine 0.292 g
  • Proline 0.236 g
  • Serine 0.204 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.011 g
  • 14:0 0.142 g
  • 16:0 1.089 g
  • 18:0 0.547 g
  • 18:1 undifferentiated 1.704 g
  • 18:2 undifferentiated 0.108 g
  • 18:3 undifferentiated 0.051 g
  • 20:4 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.221 g
  • 18:4 0 g
  • 20:1 0.006 g