How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked?

Here you will find the full nutrition facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

  • Calories 794.976
  • Total Fat 52.081 g
    • Saturated Fat 20.592 g
    • Trans Fat 0
    • Monounsaturated Fat 22.337 g
    • Polyunsaturated Fat 1.888 g
  • Cholesterol 245.96 mg
  • Sodium 180.18 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 76.162 g
  • Ash 3.117 g
  • Alcohol, ethyl 0 g
  • Water 153.668 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.74 mg
  • Iron, Fe 7.722 mg
  • Magnesium, Mg 65.78 mg
  • Phosphorus, P 597.74 mg
  • Potassium, K 918.06 mg
  • Zinc, Zn 17.36 mg
  • Copper, Cu 0.323 mg
  • Fluoride, F 64.064 µg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 59.202 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.257 mg
  • Riboflavin 0.629 mg
  • Niacin 10.696 mg
  • Pantothenic acid 1.03 mg
  • Vitamin B-6 0.972 mg
  • Folate, total 22.88 µg
  • Vitamin B-12 7.093 µg
  • Choline, total 290.004 mg
  • Folic acid 0 µg
  • Folate, food 22.88 µg
  • Folate, DFE 22.88 µg
  • Betaine 38.038 mg
  • Tryptophan 0.852 g
  • Threonine 3.326 g
  • Isoleucine 3.423 g
  • Leucine 6.02 g
  • Lysine 6.338 g
  • Methionine 1.951 g
  • Cystine 0.852 g
  • Phenylalanine 2.974 g
  • Tyrosine 2.56 g
  • Valine 3.704 g
  • Arginine 4.813 g
  • Histidine 2.608 g
  • Alanine 4.596 g
  • Aspartic acid 6.958 g
  • Glutamic acid 11.443 g
  • Glycine 4.156 g
  • Proline 3.363 g
  • Serine 2.911 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.143 g
  • 12:0 0.114 g
  • 14:0 1.63 g
  • 16:0 12.613 g
  • 18:0 6.092 g
  • 18:1 undifferentiated 20.106 g
  • 18:2 undifferentiated 1.287 g
  • 18:3 undifferentiated 0.515 g
  • 20:4 undifferentiated 0.086 g
  • 16:1 undifferentiated 2.116 g
  • 18:4 0 g
  • 20:1 0.086 g